The True Fightgear Training Log

True Fightgear Training Log 2010-2011

2011-08-02T14:35:00.000-05:00

8-1-11

2011-08-02T07:48:00.001-05:00

Clifbar. Kenya coffee.

Whole wheat bread. Decaf Columbian coffee.

Peruvian coffee with white sugar.

Jiu-jitsu training session focused on kneebars. 1 hour.

Gatorade.

Portabello, tomato and basil pizza. Orange soda.

7-31-11

2011-08-02T07:44:00.001-05:00

Cake. Banana. Kenya coffee.

Veggie pizza. Sweetened iced tea.

Peruvian coffee with white sugar.

Gatorade.

Vale Tudo training session focused on striking rhythms. 30 min.

Whey in chocolate milk.

Eggs, grits and waffle with syrup. Orange juice.

To all my people out there - who do YOU think is the best rapper/MC of all time?!

2011-07-31T23:47:00.001-05:00

I don't know about the best, but Grand Master Flash is a big influence. I like the idea of rap being a type of social verbal graffiti, like Public Enemy.

Ask me anything

How do you feel about other people wearing your vale tudo shorts?

2011-07-31T23:39:00.001-05:00

Well, I'm not materialistic about it or anything. It's better than having to deal with them naked, don't you think?

Ask me anything

7-30-11

2011-07-31T07:11:00.001-05:00

Clifbar. Kenya coffee.

Tuna sub sandwich with chips. Sweetened iced tea.

Peruvian coffee with white sugar.

Kettlebell single arm swings
Weighted box jumps
30 min.

Gatorade.

Whey with chocolate milk.

Cake and ice cream. Chocolate milk.

7-29-11

2011-07-30T09:41:00.001-05:00

Clifbar. Kenya coffee.

Sunflower seeds. Macadamia candy.

Tuna sub sandwich with chips. Sweetened iced tea

Peruvian coffee with sugar.

Portabello and tomato pizza with mixed green salad and lime balsamic dressing. Gatorade.

7-28-11

2011-07-30T09:35:00.001-05:00

Powerbar. Kenya coffee.

Dumbell incline press
Dumbell row
EZ bar curl
30 min.

Myofascial release recovery session. 30 min.

Tuna sushi. Ginger salad. Sweetened iced tea.

Banana. Sunflower seeds. Kenya coffee.

Jiu-jitsu training session focused on tomoe nage. 1 hour.

Vegetable lasanga. Gatorade.

7-27-11

2011-07-30T09:25:00.001-05:00

7-26-11

2011-07-29T11:34:00.001-05:00

7-25-11

2011-07-29T11:19:00.000-05:00

How long could you last without your mobile phone?

2011-07-26T10:56:00.001-05:00

Aw man, my Droid X is a great device. I used to spend all kinds of money on books and lectures, cd's and videos, film and development. This thing does it all. I'm working it constantly about 12 hours a day. The PHONE is actually the weakest part of it.

So if you don't talk much, like me, but have free exploratory time to fill, I recommend it.

Ask me anything

7-24-11

2011-07-25T13:59:00.001-05:00

Powerbar. Kenya coffee.

Almonds, pecans, sunflower seeds, apricots and cranberries. Bananas. Chocolate milk.

Columbian coffee with white sugar.

Banana.

Shrimp, eggplant lasanga, corn, green beans and toast.

7-23-11

2011-07-25T13:52:00.001-05:00

Kenya coffee.

Tuna sandwich with chip. Sweetened iced tea.

Peruvian coffee.

Outdoor jog. 90 min.

Gatorade.

Whey, oats, cocoa and milk.

Veggie pizza. Sprite cola.

7-22-11

2011-07-23T07:51:00.001-05:00

Clifbar. Kenya coffee with white sugar.

Granola bar.

Veggie pizza.

Columbian coffee with white sugar.

Gatorade.

Vale Tudo training session, focused on sprawls. 90 min.

Chocolate milk.

Flexibility training session. 30 min.

Tomato, pineapple, olive and basil pizza. Vitamin Water.

Acupressure recovery session. 30 min.

Ice cream.

7-21-11

2011-07-23T07:29:00.000-05:00

7-20-11

2011-07-23T07:25:00.000-05:00

7-19-11

2011-07-23T07:20:00.000-05:00

7-18-11

2011-07-23T07:17:00.000-05:00

7-17-11

2011-07-18T09:51:00.001-05:00

Clifbar. Sumatra coffee.

Granola bar. Banana.

Veggie pizza. Root beer.

Peruvian coffee with white sugar. Gatorade.

Outdoor jog. 90 min.

Vitamin Water. Whey in chocolate milk.

Shrimp chimichanga. Sprite cola.

Hot hydrotherapy session. 30 min.

Apple pie. Chocolate milk.

7-16-11

2011-07-17T12:33:00.002-05:00

Clifbar. Sumatra coffee.

Tuna sandwich. Fruit punch.

Shadowboxing. 30 min.

Dark chocolate, almonds and cherries.

Arabica coffee.

Big tire flips
Weighted box jumps
Lunging and jumping complex
Bulgarian bag woodchop
45 min.

Powerbar. Gatorade.

Vale Tudo training session focused on power strikes. 1 hour.

Hot hydrotherapy recovery session. 30 min.

Cheese and basil pizza.

7-15-11

2011-07-16T12:22:00.001-05:00

Whey and sugar. Sumatra coffee.

Clifbar.

Tuna sandwich with chips. Sweetened iced tea.

Peruvian coffee.

Dumbell benchpress
Barbell press
Barbell row
30 min.

Whey with Vitamin Water.

Tuna and dill wrap with slaw. Dark chocolate and chips. Sparkling orange mineral water green tea.

7-14-11

2011-07-15T14:45:00.000-05:00

Granola bar. Sumatra coffee with white sugar.

Kettlebell clean and press
Kettlebell swings
Kettlebell front squats
Hanging knee raises
Crunch complex
Static neck flexion
45 min.

Whey in Powerade.

Shrimp nachos. Sweetened iced tea.

Cake. Sumatra coffee.

Outdoor jog. 1 hour.

Orange soda.

Vale tudo training session focused on lead roundhouse. 30 min.

Whey in chocolate milk.

Hot hydrotherapy recovery session. 30 min.

Sweet potato, corn, green beans and corn bread. Sparkling mineral water.

Harry Potter opens today. If you were going to cast a magic spell, what spell would you cast?

2011-07-15T13:13:00.001-05:00

I'd want a magic gi that dries like Marty Mcfly's jacket in Back To The Future 2. Although... I guess I just really need science for that. Get to it, True Fightgear.

Ask me anything

What's the craziest thing that happens in your hometown?

2011-07-14T08:16:00.001-05:00

Maybe the hillbilly Pro Wrestling designed by the locals. At one of their "Audience Bring Your Own Weapons" nights, I got to hit somebody with a cereal box full of dog turds and fire ants.

Ask me anything

7-13-11

2011-07-13T23:29:00.000-05:00

Details to come...

7-12-11

2011-07-13T13:46:00.000-05:00

Details to come...

7-11-11

2011-07-12T10:50:00.001-05:00

Clifbar, snack cake and banana. Kenya coffee.

Sunflower seeds.

Veggie pizza. Sweetened iced tea.

Banana. Peruvian coffee with white sugar.

Vale tudo training session focused on kick combinations. 2 hours 30 min.

Vitamin Water.

Flexibility training session. 30 min.

Veggie burgers, chips and hummus. Sparkling mineral water.

Chocolate milk.

7-10-11

2011-07-12T10:47:00.001-05:00

Kenya coffee with raw honey.

Tuna sandwich with chips. Sweetened iced tea.

Peruvian coffee.

Snack cake.

Veggie pizza. Peach soda.

Ice cream.

7-9-11

2011-07-10T06:50:00.004-05:00

Wheat cereal with milk. Kenya coffee with raw honey.

Tuna sandwich with chips. Fruit punch.

Arabica coffee.

Sunflower seeds.

Shake containing whey, blueberries, strawberries, banana, grape juice, peanut butter and wheat gearm.

Cupcake.

7-8-11

2011-07-10T06:47:00.002-05:00

Kenya coffee with raw honey.

Veggie pizza.

Peruvian coffee.

Cable crunches
Kneeling cable wood chop
Hanging knee raise
Hanging pike
Weighted neck raises
Static neck flexion
Dumbell farmers walk
30 min.

Granola bar. Peach soda.

Fries. Milkshake.

7-7-11

2011-07-08T11:35:00.001-05:00

Granola bar. Kenya coffee with raw honey.

Outdoor jog. 1 hour.

Chocolate milk.

Dumbell benchpress
Barbell row
Barbell front squat
Barbell front raise
Barbell press
Barbell shrug
Stability ball weighted hip raises
45 min.

Shrimp chimichanga. Sweetened iced tea.

Kenya coffee with white sugar.

Milk.

What's the most fun thing you have going on this week?

2011-07-08T11:20:00.001-05:00

A flame war with a tweener Christian screamo band.

Ask me anything

7-6-11

2011-07-08T08:26:00.001-05:00

Kenya coffee with raw honey.

Shrimp quesadilla relleno. Sweetened iced tea.

Kenya coffee with white sugar.

Veggie pizza.

7-5-11

2011-07-08T08:17:00.001-05:00

Kenya coffee.

Almonds, dark chocolate and dried cherries.

Tuna sandwich with chips. Gatorade.

Peaches.

Veggie pizza.

7-4-11

2011-07-08T08:04:00.002-05:00

Kenya coffee.

Veggie pizza. Gatorade.

Hunan shrimp. Shrimp tempura. Peach soda.

Chocolate bar with peanuts. Gatorade.

7-3-11

2011-07-08T07:47:00.001-05:00

Banana. Kenya coffee with raw honey.

Falafel, hummus and tabouli salad. Sweetened iced tea.

Arabica coffee with white sugar.

Dumbell benchpress
Barbell front raise
Barbell front squat
Barbell press
Barbell shrug
30 min.

Cookies. Chocolate milk.

Hot hydrotherapy recovery session. 30 min.

Granola with flax and wheat germ. Milk.

7-2-11

2011-07-08T07:36:00.001-05:00

Kenya coffee with raw honey.

Veggie pizza. Fruit punch.

Peruvian coffee with cream and white sugar.

Portobello and eggplant burger with sweet potato fries. Sweetened iced tea.

Which friend would you do anything for?

2011-07-05T11:51:00.001-05:00

None.

Ask me anything

What is the most important thing about a professional MMA fighter that a fan wants to know about?

2011-07-03T13:06:00.001-05:00

What excuse do you have for not resisting Zuffa's attempts at a MMA monopoly?

Ask me anything

I love old classic cars (like '64 Impalas) - What are some of your favorite cars?

2011-07-03T12:53:00.001-05:00

It's either the Batmobile, or it ain't.

Ask me anything

What was the best party you ever attended?

2011-07-03T12:51:00.001-05:00

Mardi gras 2001. Forty-eight hours of developmental party crashing culminating in the fabulous Royal Sonesta Hotel. Blearily, I turned up at work Monday at 7AM on no sleep... and without shoes!

Ask me anything

If you had to sing karaoke for your friends, what song would you pick?

2011-07-03T09:30:00.001-05:00

It would depend mostly on the taste of the crowd. I'm found of songs from many genres but I don't see me belting out "Don't Cry For Me Argentina" for an unreceptive audience. For my friends, lyrically-challenging '90s rap. The song choice is also at the mercy of the venue; sometimes PHYSICALLY. Once House Of Pain's "Jump Around" began breaking the floor from people bouncing with the lyrics. (Sorry, Graeme ole boy.)

Ask me anything

7-1-11

2011-07-02T07:48:00.001-05:00

Eggs. Kenya coffee with raw honey.

Blueberries, almonds and raspberries. Peach.

Veggie pizza. Sweetened iced tea.

Light skating. 45 min.

Gatorade.

Situps
Reverse Russian twists
Leg raises
Weighted neck raises
Neck bridges
Dumbell farmers walk
30 min.

Veggie pizza. Blackberry cobbler cheesecake.

6-30-11

2011-07-01T07:49:00.002-05:00

Kenya coffee with raw honey.

Dumbell benchpress
Barbell row
Barbell front squat
Barbell upright row
Barbell shrug
Barbell press
45 min.

Hot hydrotherapy recovery session. 30 min.

Eggs, crumpet and pancakes with syrup.

Peaches. Kenya coffee.

Gatorade.

Yellowfin and tuna sushi.

Jiu-jitsu training session focused on sitting up guard. 45 min.

Ice cream.

6-29-11

2011-06-30T13:36:00.001-05:00

Blueberries. Mocha Java coffee.

Iron cross pullups
Chinups
Box jumps
30 min.

Jiu-jitsu training session focused on knee mount. 90 min.

Shrimp fajitas. Fried ice cream. Sweetened iced tea.

Esspresso with white sugar.

Outdoor jog. 30 min.

French fries. Orange soda.

Light skating. 30 min.

6-28-11

2011-06-29T12:11:00.001-05:00

Blueberries, raspberries, almonds and granola. Mocha java coffee.

Veggie pizza. Sweetened iced tea.

Peruvian coffee with white sugar.

Light skating. 30 min.

Jiu-jitsu training session focused on mount defense. 2 hours.

Shrimp and grits. Peach soda.

6-27-11

2011-06-28T10:16:00.002-05:00

Banana. Mocha Java coffee with raw honey.

Sunflower seeds. Dark chocolate.

Chocolate bar. Peruvian coffee.

Light skating. 45 min.

Gatorade.

Outdoor jog with bulgarian bag
Kettlebell swing circuits
Inverted row circuits
30 min.

Mushroom and basil pizza with mixed green salad. Peach soda.

6-26-11

2011-06-28T10:11:00.001-05:00

Mocha Java coffee with raw honey.

Egg and spinach wrap. Columbia coffee.

Black bean burrito with chips and salsa. Sweetened iced tea.

Ice cream.

formspring.me

2011-06-28T07:26:00.001-05:00

Ask me anything http://formspring.me/fattonysullivan

What invention do you wish never existed?

2011-06-28T07:24:00.001-05:00

Nukes. They're like a pistol to the head of the Earth.

Ask me anything

6-25-11

2011-06-26T09:47:00.001-05:00

Sumatra coffee with raw honey.

Tuna sub sandwich with chips. Sprite cola.

Peruvian coffee.

Light skating. 30 min.

Watermelon green tea.

Sprouted salad with hummus.

6-24-11

2011-06-26T09:44:00.001-05:00

Cereal with milk. Sumatra coffee with raw honey.

Blueberry muffins. Greek yogurt.

Peruvian coffee with white sugar.

Tomato and pineapple pizza.

6-23-11

2011-06-24T12:22:00.001-05:00

Sumatra coffee with raw honey.

Dynamic flexibility training session. 30 min.

Gatorade.

Treadmill jog. 30 min.

Chocolate milk.

Barbell deadlift
Barbell clean
Barbell hang clean
Barbell clean and press
Barbell suitcase deadlift
30 min.

Spicy shrimp and rice. Sweetened iced tea.

Chocolate milk. Kenya coffee.

Jiu-jitsu training session focused on guard passing. 1 hour.

Veggie pizza. Sparkling mineral water.

If you were in a rock band what would you name it?

2011-06-23T08:59:00.001-05:00

Disaster Peace Theater.

Ask me anything

6-22-11

2011-06-23T06:38:00.002-05:00

Sumatra coffee with raw honey.

Wrestling training session. 30 min.

Hurdles
Sprint slaloms
30 min.

Chocolate milk.

Rowing machine. 30 min.

Egg and cheese croissant. Columbia coffee with cream and honey.

Jiu-jitsu training session focused on half butterfly guard. 90 min.

Flexibility training session. 30 min.

Veggie pizza with salad. Sweetened iced tea.

Kenya coffee with white sugar.

6-21-11

2011-06-23T06:28:00.001-05:00

Kenya coffee.

Veggie pizza. Root beer.

Jiu-jitsu training session focused on top control. 1 hour.

Shrimp, grits and veggies.

What are your plans for the summer?

2011-06-21T16:49:00.001-05:00

Ah, I dunno. Do a lot of outdoor training, keep a tan and get in some good shape. Maybe a few academy invasions. Those "plans" could change in the next breath.

Ask me anything

6-20-11

2011-06-21T08:08:00.001-05:00

Sumatra coffee with raw honey.

Banana nut muffins. Greek yogurt.

Baked beans and slaw. Sweetened iced tea. Brownie. Peruvian coffee.

Peaches.

Abdominal complex
Weighted step ups
Hanging leg raises
30 min.

Blackbean burger with provolone, guacamole and pineapple salsa. Sweet potato bites and spinach. Sparkling mineral water.

6-19-11

2011-06-21T07:59:00.000-05:00

Sumatra coffee with raw honey.

Tuna sub sandwich with chips. Root beer.

Doughnuts. Peruvian coffee.

Ahi tuna, baked squash on pita with spinach. Sparkling mineral water. Ice cream.

6-18-11

2011-06-19T06:38:00.002-05:00

Sumatra coffee with raw honey.

Tuna sandwich with chips. Coca cola.

Peanut M&M's chocolate. Peruvian coffee.

Gatorade.

Peaches.

Inverted rows
Box jumps
Chinups
Climbing
30 min.

Tuna salad. Sweetened iced tea.

Ice cream. Sparkling mineral water.

6-17-11

2011-06-18T06:31:00.000-05:00

6-16-11

2011-06-17T10:59:00.001-05:00

Cookies. Kenya coffee.

Kettlebell swings
Kettlebell single arm snatch
Kettlebell Around The World on versadisc
Stability ball reverse Russian twist
Tabata sprints
1 hour.

Vale tudo training session, focused on mitt work. 1 hour.

Shrimp nachos. Sweetened iced tea.

Kenya coffee.

Heavy skating. 30 min.

Jiu-jitsu training session, focused on reverse triangle. 2 hours.

Cookies. Milk.

Sparkling mineral water.

6-15-11

2011-06-17T10:51:00.001-05:00

Cookies. Kenya coffee.

Jiu-jitsu training session focused on half butterfly guard. 2 hours.

Shrimp enchilada. Sweetened iced tea.

Doughnuts. Kenya coffee.

Outdoor jog. 30 min.

Sprite cola.

Yellow tail and tuna sushi. Orange soda

What word or phrase do you use too often?

2011-06-17T10:10:00.001-05:00

When explosively lifting a heavy weight I always yell "Alleyoop!" like Powdered Toast Man.

http://www.youtube.com/watch?v=s4e2boN_rBU&feature=youtube_gdata_player

Play

Ask me anything

Whats the most despicable prank you have ever played?

2011-06-17T09:54:00.001-05:00

I scrawled a note on a paper plate warning "I jerked off in one of your socks but can't remember which. Be careful." and placed it in a complete stranger's house for no reason whatsoever.

Ask me anything

6-14-11

2011-06-16T08:54:00.004-05:00

Clifbar. Kenya coffee.

Chocolate milk. Sunflower seeds.

Tuna sub sandwich with chips. Sweetened iced tea.

Cookies. Kenya coffee.

Jiu-jitsu training session focused on single leg attack. 2 hours.

Cheese pizza. Sparkling mineral water.

What's the last thing that you laughed about?

2011-06-15T12:57:00.001-05:00

Hearing how "Dime Bag" Matt was vomiting from throwing the medicine ball yesterday.

Ask me anything

6-13-11

2011-06-14T08:55:00.000-05:00

Clifbar. Kenya coffee with raw honey.

Clifbars. Sunflower seeds. Chocolate milk.

Peaches.

Peruvian coffee with white sugar.

Jiu-jitsu training session. 30 min.

Outdoor jog. 30 min.

Sushi pizza and tuna rolls. Sprite cola.

6-12-11

2011-06-13T11:09:00.001-05:00

Wheat germ, flax seed and dates on wheat bread. Kenya coffee with raw honey.

Strawberries. Blueberries.

Spinach, tomato and squash with balsamic dressing.

Veggie pizza with guacamole. Peruvian coffee with white sugar.

Medicine ball squat and overhead throw
Big tire flips with box jump
Pullups
Medicine ball backward slams
30 min.

Horchata.

Vegetable lasanga and spinach salad. Peach soda.

6-11-11

2011-06-12T19:26:00.000-05:00

6-10-11

2011-06-11T10:08:00.001-05:00

6-9-11

2011-06-10T09:14:00.003-05:00

Banana, almonds and dates. Kenya coffee with raw honey.

Big tire flip
Sledge hammer strikes
Sprint, spear throw and jump
Uphill partner skateboard resisted sprints
90 min.

Chipotle shrimp. Sweetened iced tea.

Kenya coffee with white sugar.

Outdoor jog. 1 hour.

Peaches. Pineapple juice.

Chinups
Kettlebell swings
Kettlebell single arm high pull
30 min.

Watermelon.

Blackbean and provolone burger on sprouted toast. Sweet potato bites. Sparkling mineral water.

6-8-11

2011-06-09T08:23:00.001-05:00

Granola, banana and almonds. Kenya coffee.

Jiu-jitsu training session. 90 min.

Shrimp chimichanga. Sweetened iced tea.

Peaches.

Tomato and pesto pizza with spinach. Sweetened iced tea.

What does your average day consist of?

2011-06-08T09:26:00.001-05:00

10% training and 90% pizza.

Ask me anything

6-7-11

2011-06-07T22:30:00.001-05:00

Egg and cheese croissant. Columbian coffee.

Heavy skating. 3 hours.

Gatorade.

Indian lentils, black bean and carrott curry. Mango smoothie. Sweetened iced tea.

Light skating. 30 min.

Arabica coffee with honey.

Jiu-jitsu training focused on omoplata. 2 hours.

Bean curd and vegetable stir fry. Sparkling mineral water. Macadamia nut cookies. Milk.

6-6-11

2011-06-06T21:23:00.002-05:00

Kenya coffee with white sugar.

Outdoor jog
Big tire flip
Sprint, spear throw and tire jump
Sledgehammer strikes and tire agility balance
90 min.

Sushi and vegetables. Sweetened iced tea.

Arabica coffee with honey.

Weighted Around The World
Bulgarian bag swing and weighted lunge
Dumbell farmers walk
30 min.

Smoothie of blueberries, strawberries, whey and almond butter.

Veggie pizza.

6-5-11

2011-06-06T08:08:00.001-05:00

Strawberries, granola, banana and almond butter. Kenya coffee.

Outdoor jog and lunges. 30 min.

Smoothie of blueberries, strawberries, whey and almond butter.

Lime pepper shrimp on butter lettuce, tomato and parmesan. Sparkling mineral water.

Hang clean
Dumbell press
Dumbell tricep extension
30 min.

Veggie fajitas.

Ice cream.

If you were given the money to start a new business, what business would you open?

2011-06-05T15:37:00.001-05:00

"Teenage Mutant Ninja Pizza", an all-organic Chicago-style deep dish pizzeria.

Ask me anything

6-4-11

2011-06-05T08:39:00.002-05:00

Granola. Kenya coffee.

Vale Tudo training, focused on mitt work. 2 hours.

Raisin bread. Banana.

Falafel, baba ghanouj and hummus. Sweetened iced tea.

6-3-11

2011-06-04T07:23:00.000-05:00

6-2-11

2011-06-03T16:13:00.000-05:00

What's the best piece of advice you've ever been given, and who gave it to you?

2011-06-03T10:56:00.001-05:00

"Vanity is the only obstacle to life." -ancient Samurai teaching, recorded by Gichin Funakoshi in Karate-Do: My Way Of Life.

Ask me anything

6-1-11

2011-06-02T14:32:00.000-05:00

If you could be any action hero, who would you be?

2011-06-01T21:45:00.001-05:00

Charles Bronson.

Ask me anything

What color do you want your dinosaur to be?

2011-06-01T13:11:00.001-05:00

I want to paint my Jesus Horse to be King James red.

http://www.youtube.com/watch?v=AiZdSoQhLxU&feature=youtube_gdata_player

Play

Ask me anything

5-31-11

2011-06-01T10:47:00.000-05:00

When you were little, what did you want to be when you grew up?

2011-05-31T21:04:00.001-05:00

Paleontologist.

Then Rambo.

Ask me anything

5-30-11

2011-05-31T13:49:00.002-05:00

Kenya coffee.

Soymilk protein drink. Cherries.

Flexibility training session. 30 min.

Veggie pizza. Coca-cola.

Heavy skating. 30 min.

Peach soda.

Outdoor jog. 30 min.

Tuna sushi and sushi pizza. Salad with ginger dressing.

Ice cream.

Have you ever beat up a bum on the job?

2011-05-30T20:01:00.001-05:00

Oh yeah.

Ask me anything

What was the happiest moment in your life?

2011-05-30T13:09:00.001-05:00

A cellphone call from J.L.S. saying we were going to have lunch with Rickson.

Ask me anything

5-29-11

2011-05-30T06:39:00.001-05:00

Guatemala coffee.

Veggie burger and fries. Sweetened iced tea.

Whey, coconut almond smoothie.

Circuit training conditioning session. 30 min.

Peach soda.

Shrimp, rice and toast with tomato.

Would you rather hitchhike around the world our sail a boat?

2011-05-29T10:34:00.001-05:00

I wouldn't like to bum transportation. And you can't hitch to Kiribati.

Ask me anything

5-28-11

2011-05-29T09:18:00.000-05:00

Vegetable omelette with biscuits and hashbrowns. Columbian coffee with honey.

Blackbean burrito. Chips and salsa. Sweetened iced tea with lemonade.

Sparkling mineral water.

Cereal with milk.

When do you compete next?

2011-05-29T04:58:00.001-05:00

No plans.

Ask me anything

5-27-11

2011-05-28T08:51:00.001-05:00

Clifbar. Guatamala coffee.

Soy milk and protein. Watermelon.

Pushups. 30 min.

Clifbar.

Veggie pizza. Sweetened iced tea. Peruvian coffee.

Outdoor jog. 1 hour.

Orange juice.

Shrimp and vegetables.

5-26-11

2011-05-27T06:37:00.001-05:00

Granola. Costa Rican coffee.

Outdoor jog. 1 hour.

Orange juice.

Shake containing whey, yogurt, apple juice, and peanut butter.

Chipotle shrimp. Sweetened iced tea.

Kenya coffee with white sugar.

Jiu-jitsu positional training focused on the guard. 1 hour.

Peach soda.

Cereal with milk.

5-25-11

2011-05-26T08:41:00.001-05:00

Banana. Costa Rican coffee with honey.

Flexibility training session. 30 min.

Jiu-jitsu positional training focused on butterfly guard. 2 hours.

Shrimp burritos. Sweetened iced tea.

Donuts. Columbian coffee.

Veggie pizza with guacomole and spinach salad. Peach soda.

5-24-11

2011-05-26T08:37:00.001-05:00

Clifbar. Guatamala coffee with honey.

Flexibility training session. 30 min.

Banana.

Clifbar.

Barbell incline press
Barbell split squat
Barbell rows
Powerband woodchop
EZ bar curls
Dumbell single arm rows
Stability ball neck flexion
Weighted rows
30 min.

Tuna submarine sandwich with chips. Sweetened iced tea.

Flexibility training session. 30 min.

Light swimming. 30 min.

Bean curd and vegetables. Peach soda.

5-23-11

2011-05-26T08:35:00.001-05:00

Outdoor jog. 30 min.

Smoothie containing whey, yogurt, apple juice and banana. Costa Rican coffee.

Outdoor jog
Bulgarian bag jog
Bulgarian bag lunges
Obstacle climbing
30 min.

Whey latte. Strawberries and chips.

Tuna.

Partner wheelbarrow
Sprint to long jumps
30 min.

Cold hydrotherapy recovery. 30 min.

Peach soda. Veggie lasanga, sprouted bread and salad.