*Clif bar. Kenya coffee with raw agave.
Hanging weighted bicycle kicks
Weighted Bulgarian squats
Pushup kettlebell row (pictured)
30 min.
*Whey in raw milk.
Monday, February 28, 2011
2-27-11
*Clif bar. Green tea.
Pushup
Rope pullup (pictured)
Swim sprint
Rockwall pullup
30 min.
*Shrimp chimichanga. Sweetened iced tea.
Pushup
Rope pullup (pictured)
Swim sprint
Rockwall pullup
30 min.
*Shrimp chimichanga. Sweetened iced tea.
2-27-11
*Kenya coffee with raw agave.
Weighted pullups (pictured)
Weighted stepups
Weighted hanging knee raises
30 min.
*Whey, greek yogurt and sunflower seeds.
*Clif bar, banana. Peruvian coffee with cream and white sugar.
Weighted pullups (pictured)
Weighted stepups
Weighted hanging knee raises
30 min.
*Whey, greek yogurt and sunflower seeds.
*Clif bar, banana. Peruvian coffee with cream and white sugar.
2-26-11
*Egg, tomato and spinach flatbread sandwhich. Coca cola. Peruvian coffee with cream and white sugar.
*Lemon cake. Soymilk (pictured).
*Pineapple and tomato pizza. Green tea. Red Bull.
*Lemon cake. Soymilk (pictured).
*Pineapple and tomato pizza. Green tea. Red Bull.
Saturday, February 26, 2011
2-25-11
Light rollerskating (pictured). 30 min.
*Eggs, waffle, grits, hashbrowns and toast. Orange juice.
*Eggs, waffle, grits, hashbrowns and toast. Orange juice.
2-25-11
Outdoor jog
Inclement terrain sprintwork (pictured)
Weighted Turkish getup
Overhead log press and throw
30 min.
*Clif bar.
Inclement terrain sprintwork (pictured)
Weighted Turkish getup
Overhead log press and throw
30 min.
*Clif bar.
2-25-11
*Large salad with egg and hummus (pictured). Sweetened iced tea.
*Arabica coffee with cane sugar.
*Arabica coffee with cane sugar.
2-25-11
*Greek yogurt. Kenya coffee with raw agave.
Medicine ball Around The World
Dumbell turkish getup (pictured)
Traveling lunges with medicine ball side extension
Medicine ball alternating pushup
Neck bridges
45 min.
*Clif bar. Orange.
Medicine ball Around The World
Dumbell turkish getup (pictured)
Traveling lunges with medicine ball side extension
Medicine ball alternating pushup
Neck bridges
45 min.
*Clif bar. Orange.
2-24-11
*Donuts. Columbian coffee.
Heavy skating (pictured). 30 min.
*Orange. Honeybush tea with white sugar.
Heavy skating (pictured). 30 min.
*Orange. Honeybush tea with white sugar.
2-24-11
*Raw milk. Peanut butter fudge. Kenya coffee.
Towel grip pullups (pictured)
Barbell lunges
30 min.
*African redbush tea with white sugar. Dark chocolate granola bar.
Towel grip pullups (pictured)
Barbell lunges
30 min.
*African redbush tea with white sugar. Dark chocolate granola bar.
2-23-11
*Crabcake burgers and white bean soup. Sweetened iced tea. Fig muffin (pictured). Columbian coffee with white sugar.
Defensive tactics training. 4 hours.
*Spinach and sun dried tomato salad. Thin crust veggie pizza. Sparkling mineral water. Cheesecake.
Defensive tactics training. 4 hours.
*Spinach and sun dried tomato salad. Thin crust veggie pizza. Sparkling mineral water. Cheesecake.
2-23-11
*Kenya coffee with raw agave. Honeybush tea with white sugar.
Defensive tactics training (pictured). 4 hours
Defensive tactics training (pictured). 4 hours
2-22-11
*Vegetable lasagna and spinach salad (pictured). Sparkling mineral water. Ice cream.
*Raw milk.
*Raw milk.
2-22-11
*Greek yogurt. Kenya coffee with raw agave. African redbush tea with cane sugar.
Defensive tactics training. 4 hours.
*Olive and basil pizza with mixed green salad and mushroom soup (pictured). Sweetened iced tea. Arabica coffee.
Defensive tactics training. 4 hours.
*Olive and basil pizza with mixed green salad and mushroom soup (pictured). Sweetened iced tea. Arabica coffee.
2-21-11
*Coconut bar. Kenya coffee with raw agave. African redbush tea with cane sugar.
Defensive tactics training (pictured). 4 hours.
*Shrimp pasta with spinach and cauliflower. Sweetened iced tea. Blended coffee.
Defensive tactics training. 4 hours.
Heavy skating. 30 min.
*Veggie pita burger with potato and chips. Sparkling mineral water. Chocolate cake.
Defensive tactics training (pictured). 4 hours.
*Shrimp pasta with spinach and cauliflower. Sweetened iced tea. Blended coffee.
Defensive tactics training. 4 hours.
Heavy skating. 30 min.
*Veggie pita burger with potato and chips. Sparkling mineral water. Chocolate cake.
2-20-11
*Cookies. Kenya coffee with raw milk and cane sugar.
Cold hydrotherapy recovery session (pictured). 30 min.
*Spinach and sundried tomato pizza, mixed green salad and sparkling mineral water. Smores dessert.
Cold hydrotherapy recovery session (pictured). 30 min.
*Spinach and sundried tomato pizza, mixed green salad and sparkling mineral water. Smores dessert.
2-19-11
*Tuna and avocado sushi buffet (pictured). Sweetened iced tea.
*Sunflower seeds. Sparkling mineral water.
*Sumatra coffee with honey.
*Sunflower seeds. Sparkling mineral water.
*Sumatra coffee with honey.
2-19-11
*Whole wheat cereal with raw milk. Kenya coffee.
Vale Tudo training session (pictured) focused on timed striking. 90 min.
Vale Tudo training session (pictured) focused on timed striking. 90 min.
2-17-11
*Refried bean and avocado open faced sandwhich. Chips and salsa. Sweetened iced tea.
*Bavarian cream and pecan pastries (pictured) and Kenya coffee.
*Bavarian cream and pecan pastries (pictured) and Kenya coffee.
2-17-11
*Egg and cheese omelette. Kenya coffee.
Weighted step ups
Barbell lunges
Dumbell lunges to overhead presses
30 min.
Cold hydrotherapy recovery (pictured).
Weighted step ups
Barbell lunges
Dumbell lunges to overhead presses
30 min.
Cold hydrotherapy recovery (pictured).
2-16-11
*Whole wheat cereal and raw milk. Kenya coffee.
Jiu-jitsu positional training session focused on open guard. 1 hour.
*Tuna sushi. Sweetened iced tea.
*Kenya coffee with cane sugar.
Jiu-jitsu training session (pictured) focused on armbar defense.
Jiu-jitsu positional training session focused on open guard. 1 hour.
*Tuna sushi. Sweetened iced tea.
*Kenya coffee with cane sugar.
Jiu-jitsu training session (pictured) focused on armbar defense.
2-15-11
*Banana. Sumatra coffee.
*Nutella, granola, blueberries, Greek yogurt and sunflower seeds.
*Sumatra coffee.
Jiu-jitsu training session (pictured) focused on positional grappling. 90 min.
*Nutella, granola, blueberries, Greek yogurt and sunflower seeds.
*Sumatra coffee.
Jiu-jitsu training session (pictured) focused on positional grappling. 90 min.
2-14-11
*Sumatra coffee.
Weighted step ups
Inverted row
30 min.
*Banana, dark chocolate granola bars and Nutella.
*Tuna sub sandwhich, chips and sweetened iced tea.
Outdoor jog (pictured). 30 min.
*Vegetable pizza and mixed green salad. Peach soda. Chocolate.
Weighted step ups
Inverted row
30 min.
*Banana, dark chocolate granola bars and Nutella.
*Tuna sub sandwhich, chips and sweetened iced tea.
Outdoor jog (pictured). 30 min.
*Vegetable pizza and mixed green salad. Peach soda. Chocolate.
Friday, February 11, 2011
2-10-11
*Wheat cereal with raw milk. Kenya coffee.
Jiu-jitsu training session (pictured), focused on top half guard. 90 min.
*Spinach pizza. Macadamia nut cookies. Sparkling mineral water.
Jiu-jitsu training session (pictured), focused on top half guard. 90 min.
*Spinach pizza. Macadamia nut cookies. Sparkling mineral water.
2-9-11
*Corvina with sun-dried tomatoes, lemon and orzo medley. Rosemary bread and olive oil. Sweetened iced tea.
2-9-11
*Wheat cereal with raw milk. Kenya coffee.
*Sparkling mineral water.
Heavy skating (pictured). 1 hour.
*Sparkling mineral water.
Heavy skating (pictured). 1 hour.
2-8-11
*Sumatra coffee.
*Oranges and sunflower seeds.
*Flatbread veggie sub. Sweetened iced tea.
*Sumatra coffee.
Jiu-jitsu training session (pictured) focused on rear bear hug defense. 90 min.
*Potato cream soup with corn bread. Pie.
*Oranges and sunflower seeds.
*Flatbread veggie sub. Sweetened iced tea.
*Sumatra coffee.
Jiu-jitsu training session (pictured) focused on rear bear hug defense. 90 min.
*Potato cream soup with corn bread. Pie.
2-7-11
*Sumatra coffee with raw honey.
*Veggie pizza. Sweetened iced tea.
*Sumatra coffee.
Judo training session (pictured) focused on tominagi. 1 hour.
*Pasta with cheese and green beans.
*Veggie pizza. Sweetened iced tea.
*Sumatra coffee.
Judo training session (pictured) focused on tominagi. 1 hour.
*Pasta with cheese and green beans.
Sunday, February 6, 2011
2-4-11
*Raw milk. Sumatra coffee with raw honey.
*Oranges, dried figs, pecans and sunflower seeds.
*Ravioli (pictured), mixed green salad with balsamic dressing. Sumatra coffee.
*Oranges, dried figs, pecans and sunflower seeds.
*Ravioli (pictured), mixed green salad with balsamic dressing. Sumatra coffee.
2-3-11
*Raw milk. Sumatra coffee with raw honey.
Light skating (pictured). 2 hours.
*Shrimp fajitas. Sweetened iced tea. Mocha Sumatra coffee.
Light skating (pictured). 2 hours.
*Shrimp fajitas. Sweetened iced tea. Mocha Sumatra coffee.
2-2-11
Boxing training session (pictured) focused on low, wide hooks. 1 hour.
*Eggplant parmesan. Rosemary biscuits. Indian tonic water.
*Eggplant parmesan. Rosemary biscuits. Indian tonic water.
2-2-11
*Veggie pizza. Arabica coffee.
Jiu-jitsu positional training session (pictured) focused on closed guard. 1 hour.
*Tuna sushi. Sweetened iced tea. Lemon pastries and macadamia nut cookies. Arabica coffee.
Jiu-jitsu positional training session (pictured) focused on closed guard. 1 hour.
*Tuna sushi. Sweetened iced tea. Lemon pastries and macadamia nut cookies. Arabica coffee.
2-1-11
*Arabica coffee with raw honey. Dried figs.
*Pecans, granola and tangerines. Whey in decaf Columbian coffee.
*Sunflower seeds. Peruvian coffee.
*African red bush tea with raw honey.
Jiu-jitsu training session (pictured) focused on spider guard. 1 hour.
*Veggie pizza and mixed green salad with balsamic dressing. Sparkling mineral water.
*Pecans, granola and tangerines. Whey in decaf Columbian coffee.
*Sunflower seeds. Peruvian coffee.
*African red bush tea with raw honey.
Jiu-jitsu training session (pictured) focused on spider guard. 1 hour.
*Veggie pizza and mixed green salad with balsamic dressing. Sparkling mineral water.
Tuesday, February 1, 2011
1-31-11
*Mozzarella, tomato, vidalia and parsley omelette (pictured). Arabica coffee.
*Vegetable chimichanga. Sweetened iced tea.
*Arabica coffee with raw honey.
Jiu-jitsu training session. 1 hour.
*Rosemary potatoes and green beans. Cherry vanilla ice cream.
*Vegetable chimichanga. Sweetened iced tea.
*Arabica coffee with raw honey.
Jiu-jitsu training session. 1 hour.
*Rosemary potatoes and green beans. Cherry vanilla ice cream.
1-30-11
*Chickory coffee with raw honey.
*Dried figs. Blueberries. Granola. Whey in Peruvian coffee with white sugar. Lemon pastry.
Heavy skating. 30 min.
*Dried figs. Blueberries. Granola. Whey in Peruvian coffee with white sugar. Lemon pastry.
Heavy skating. 30 min.
1-29-11
*Banana juice. Chickory coffee.
EZ Bar lying pullovers
EZ Bar bechpress
EZ Bar curls
30 min.
*Greek yogurt, blueberries and pecans.
*Potato chips. Sunflower seeds.
*Margherita pizza. Sweetened iced tea.
Sportfight X competition (pictured).
*Mixed green salad. Veggie burger and fries. Sweetened iced tea.
EZ Bar lying pullovers
EZ Bar bechpress
EZ Bar curls
30 min.
*Greek yogurt, blueberries and pecans.
*Potato chips. Sunflower seeds.
*Margherita pizza. Sweetened iced tea.
Sportfight X competition (pictured).
*Mixed green salad. Veggie burger and fries. Sweetened iced tea.
1-28-11
*Chickory coffee with raw honey.
Flexibility training session. 30 min.
*Whey in decaf Columbian coffee.
*Black bean and rice burrito. Chips and salsa. Sweetened iced tea.
Myofascial release recovery session. 1 hour.
*Chocolate chip cookies. Milk.
Flexibility training session. 30 min.
*Whey in decaf Columbian coffee.
*Black bean and rice burrito. Chips and salsa. Sweetened iced tea.
Myofascial release recovery session. 1 hour.
*Chocolate chip cookies. Milk.
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