*Arabica coffee with raw honey. Dried figs.
*Pecans, granola and tangerines. Whey in decaf Columbian coffee.
*Sunflower seeds. Peruvian coffee.
*African red bush tea with raw honey.
Jiu-jitsu training session (pictured) focused on spider guard. 1 hour.
*Veggie pizza and mixed green salad with balsamic dressing. Sparkling mineral water.
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