*Coconut bar. Kenya coffee with raw agave. African redbush tea with cane sugar.
Defensive tactics training (pictured). 4 hours.
*Shrimp pasta with spinach and cauliflower. Sweetened iced tea. Blended coffee.
Defensive tactics training. 4 hours.
Heavy skating. 30 min.
*Veggie pita burger with potato and chips. Sparkling mineral water. Chocolate cake.
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