*Blueberry pecan pancakes with butter and syrup. Kenya coffee with raw milk cream.
Jiu-jitsu training session, focused on armbar. 90 min.
*Shrimp chimichanga (pictured). Sweetened iced tea. Kenya coffee.
*Sprouted wheat bread. Sparkling mineral water.
*Peanut M&M's candy.
Thursday, March 31, 2011
3-30-11
3-29-11
*Nutella. Kenya coffee.
*Coconut water.
*Veggie pizza. Sweetened iced tea. Peruvian coffee.
*Brazilian coffee.
Jiu-jitsu training session (pictured), focused on upside down guard sweeps. 2 hours.
Tuesday, March 29, 2011
3-28-11
Single arm diesel tire flips
Sledgehammer swings (pictured)
Kneeling sledgehammer swings
30 min.
*Veggie pizza. Dark chocolate. Sparkling mineral water.
3-28-11
*Nutella. Kenya coffee.
*Veggie pizza. Sweetened iced tea.
Barbell benchpress
Barbell shrugs
Barbell hang clean and press (pictured)
30 min.
*Peruvian coffee with cream and white sugar.
*Shrimp, rice, sweet potato, rolls and slaw.
3-27-11
*Costa Rican coffee (pictured).
*Tuna sandwhich with chips. Sweetened iced tea.
*Kona blend coffee.
Hot hydrotherapy recovery session. 30 min.
*Sweet potato and green beans. Strawberry dessert. Sparkling mineral water.
*Raw milk.
Monday, March 28, 2011
3-26-11
*Costa Rican coffee.
*Tuna sandwhich and chips. Sweetened iced tea.
*Costa Rican coffee with raw milk cream and raw agave.
Cold hydrotherapy recovery session (pictured). 30 min.
*Fried shrimp, hushpuppies and caeser salad. Cake.
Saturday, March 26, 2011
3-25-11
*Coconut. Arabica coffee.
*Strawberries.
*Veggie pizza. Sweetened iced tea. Peruvian coffee with white sugar.
*Pear soda.
Staircase agility and sprint session (pictured). 30 min.
*Sweetened green tea.
*Veggie calzone.
*Chile dark chocolate. Raw milk.
Friday, March 25, 2011
3-24-11
Jiu-jitsu training session (pictured) focused on armbar. 2 hours.
*Veggie pizza. Sweetened green tea.
3-24-11
*Banana. Arabica coffee.
Outdoor hike
Kimono pullups (pictured)
Mixed terrain sprints
4 hours.
*Powerbars. Gatorade.
3-23-11
*Tuna sushi, tempura and shrimp (pictured). Miso soup. Sweetened iced tea. Arabica coffee.
*Veggie pizza. Sweetened green tea.
3-22-11
*Kenya coffee with raw agave.
Ballistic flexibility training session. 30 min.
*Clifbar. Sunflower seeds.
*Vegetable pizza. Sweetened iced tea. Peruvian coffee.
*Strawberry juice.
Jiu-jitsu training session (pictured) focused on side control. 3 hours.
*Banana juice. Cheesecake. Raw milk.
Tuesday, March 22, 2011
3-21-11
*Bean curd with mixed vegetables. Toasted baguette (pictured). Coconut water.
Myofascial release recovery session. 30 min.
*Ice cream, cheesecake, dark chocolate and cookie. Raw milk.
3-21-11
*Powerbar. Kenya coffee.
Lunge complex
Hanging knee raises
30 min.
*Bananas.
*Vegetable pizza. Sweetened iced tea.
Flexibility training session. 30 min.
*Peruvian coffee with faux ameretto creamer.
Dynamic agility drills (pictured). 30 min.
Monday, March 21, 2011
3-20-11
*Fried shrimp and feta over spinach with lime (pictured). Sweetened green tea.
*Chocolate chip cookies. Raw milk.
3-20-11
*Baguette with hummus. Coconut water (pictured).
Myofascial release recovery session. 30 min.
3-20-11
Flexibility training session. 30 min.
*Shortbread cookies. Kenya coffee.
Swim sprints
Log balance walks (pictured)
Log ghetto pulls
Log surf
30 min.
Sunday, March 20, 2011
3-20-11
*Whey in apple juice. Kenya coffee.
Muscleups
Neck pulley (pictured)
Weighted single arm row
30 min.
Flexibility training session. 30 min.
*Clif bar.
3-19-11
*Clif bar and banana. Kenya coffee.
*Sunflower seeds.
*Veggie pizza. Sweetened iced tea.
*Shake containing raw milk, bananas, whey and Nutella.
*Coconut water (pictured). Kenya coffee.
*White cake. Lemonade.
*Raw milk.
Saturday, March 19, 2011
3-18-11
*Dates. Raw milk. Kenya coffee.
*Sunflower seeds.
*Tuna flatbread sandwhich and chips. Sweetened iced tea. Peruvian coffee with white sugar.
Flexibility training session (pictured). 30 min.
*Focaccia bread. Sprite cola.
*Veggie pizza. Coconut water. Cheesecake. Raw milk.
Friday, March 18, 2011
3-17-11
*Kenya coffee with raw milk crean and raw agave.
*Pineapple, tomato and onion pizza (pictured). Sparkling mineral water.
3-16-11
*Mozzarella, tomato and onion omelette. Kenya coffee.
Flexibility training session. 2 hours 30 min.
*Shrimp chimichanga. Sweetened iced tea. Kenya coffee.
*French fries. Cherry-Lime-Aid.
Light skating. 30 min.
Vale Tudo training session (pictured) focused on kimura. 2 hours.
3-15-11
*Clif bar. Kenya coffee.
*Tomato, olive and onion pizza. Sweetened iced tea.
*Kenya coffee with raw agave.
Jiu-jitsu training session (pictured), focusing on foot on hips guard. 2 hours 30 min.
*Gatorade.
*Cheesecake. Raw milk.
Tuesday, March 15, 2011
3-14-11
*Bean curd and zucchini with rice. Spinach and tomato salad (pictured). Coconut water.
*Chocolate chip cookies.
3-14-11
*Veggie burger on wheat crumpet. Kenya coffee with raw agave.
*Powerbar. Banana.
*Blackbean burrito, chips and salsa. Sweetened iced tea.
*Peruvian coffee with white sugar.
Jiu-jitsu training session, focused on armars (pictured). 45 min.
3-13-11
*Vegetable omelette, pancakes and grits (pictured). Columbia coffee.
*Sunflower seeds. Kona blend coffee.
3-12-11
*Powerbar. Columbia coffee (pictured).
*Sunflower seeds. Coconut water.
*Veggie pizza. Sweetened iced tea.
*Kona blend coffee with cream and white sugar.
*Veggie pizza. Root beer.
Myofascial release recovery session. 30 min.
*Strawberries.
Saturday, March 12, 2011
3-11-11
*Dark chocolate granola bar. Banana. Columbian coffee with white sugar.
*Strawberries. Sunflower seeds.
*Veggie pizza. Sweetened iced tea.
*Kenya coffee with raw agave.
Cold hydrotherapy recovery session (pictured). 30 min.
3-10-11
*Kenya coffee with raw milk cream and raw agave.
Jiu-jitsu training session, focused on half guard (pictured). 2 hours, 30 min.
*Gatorade.
*Veggie lasanga.
*Lemon cake.
3-10-11
*Waffle with syrup. Kenya coffee. Sparkling mineral water.
Kettlebell Turkish getups
Weighted Bulgarian squats
Weighted traveling lunges
30 min.
*Shrimp tortellini (pictured). Sweetened iced tea.
3-9-11
*Bismark pastry. Kenya coffee.
Vale tudo training session, focused on wrestling and half guard (pictured). 1 hour.
3-9-11
*Veggie burger on wheat crumpet with mixed greens. Kenya coffee with raw agave.
Jiu-jitsu training session (pictured), focused on armbar defense.
*Shrimp fajitas. Sweetened iced tea.
3-8-11
*Kenya coffee.
*Strawberries.
*Veggie pizza. Sweetened iced tea. Peruvian coffee.
Jiu-jitsu training session (pictured), focused on armbars. 2 hours.
*Veggie pizza. Gatorade.
Tuesday, March 8, 2011
3-7-11
Outdoor jog
Sprint and hurdle jump
Lateral hops and sprawls
Weighted resistance sprints
Diesel tire row (pictured)
45 min.
*Whey.
Hot hydrotherapy recovery. 30 min.
*Vegetarian taco soup. Sparkling mineral water.
Myofascial release recovery session. 30 min.
*Lemon cake, cheese cake and blueberries. Soy milk.
Monday, March 7, 2011
3-7-11
*Banana. Kenya coffee.
Wide grip pullups
Assisted handstand pushups
Weighted traveling lunges with outward press
30 min.
*Whey in decaf Columbian coffee with cream and white sugar.
*Hummus and chips.
Flexibility training session (pictured). 30 min.
Wide grip pullups
Assisted handstand pushups
Weighted traveling lunges with outward press
30 min.
*Whey in decaf Columbian coffee with cream and white sugar.
*Hummus and chips.
Flexibility training session (pictured). 30 min.
3-6-11
*Peach soda.
*Shrimp and vegetable tempura with fried rice. Shrimp sushi (pictured). Sierra Mist soda.
*Shrimp and vegetable tempura with fried rice. Shrimp sushi (pictured). Sierra Mist soda.
3-6-11
*Brownie. Kenya coffee.
*Nutella. Sunflower seeds.
Flexibility training session. 30 min.
*Peruvian coffee with faux chocolate cream.
Circuit training conditioning (pictured). 30 min.
*Nutella. Sunflower seeds.
Flexibility training session. 30 min.
*Peruvian coffee with faux chocolate cream.
Circuit training conditioning (pictured). 30 min.
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