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Sunday, March 20, 2011

3-20-11

032011090033 by Fat Tony Sullivan
032011090033 a photo by Fat Tony Sullivan on Flickr.

*Whey in apple juice. Kenya coffee.

Muscleups
Neck pulley (pictured)
Weighted single arm row
30 min.

Flexibility training session. 30 min.

*Clif bar.

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