Outdoor jog
Sprint and hurdle jump
Lateral hops and sprawls
Weighted resistance sprints
Diesel tire row (pictured)
45 min.
*Whey.
Hot hydrotherapy recovery. 30 min.
*Vegetarian taco soup. Sparkling mineral water.
Myofascial release recovery session. 30 min.
*Lemon cake, cheese cake and blueberries. Soy milk.
Tuesday, March 8, 2011
3-7-11
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