11-28-10

IMAG1657
Originally uploaded by Fat Tony Sullivan

*Whey. Banana juice. Kenya coffee.

Light skating (pictured). 30 min.

11-27-10

IMAG1654
Originally uploaded by Fat Tony Sullivan

*Whey.

Barbell clean and press to pushup complex (pictured)
Hanging oblique knee raises
30 min

*Vegetable submarine sandwhich and chips. Lemonade.

*Sweet potato and cream corn. Chocolate pie. Raw milk.

11-27-10

IMAG1652
Originally uploaded by Fat Tony Sullivan

*Pomegranate. Whey. Kenya coffee.

Vale Tudo training (pictured) focused on the twister. 1 hour.

*Vegetable fajitas. Chips and salsa. Sweetened iced tea.

*Kona blend coffee with cream and white sugar.

11-26-10

IMAG1651
Originally uploaded by Fat Tony Sullivan

*Oreo dessert. Kenya coffee.

*Sparkling mineral water.

Barbell clean and press
Barbell press (pictured)
EZ bar curls
30 min.

*Vegetable sub with chips. Lemonade.

11-26-10

IMAG1650
Originally uploaded by Fat Tony Sullivan

Jiu-jitsu rolling (pictured). 30 min.

*Whey and white sugar.

*Sweet potato, cream corn and macaroni salad. Sweetened iced green tea.

11-26-10

IMAG1648
Originally uploaded by Fat Tony Sullivan

*Pomegranate. Kenya coffee.

Weighted split squats
Weighted step ups (pictured)
30 min.

11-25-10

IMAG1640
Originally uploaded by Fat Tony Sullivan

*Kenya coffee. Ciabatta toast.

Light skating (pictured). 1 hour.

*Thanksgiving lunch with lots of food.

11-24-10

IMAG1630
Originally uploaded by Fat Tony Sullivan

*Garden burger and fries (pictured). Lemonade.

*Raw milk.

11-24-10

IMAG1625
Originally uploaded by Fat Tony Sullivan

Jiu-jitsu rolling at Alliance Trussville (pictured). 30 min. http://www.crossfittrussville.com.

11-24-10

IMAG1612
Originally uploaded by Fat Tony Sullivan

*Kenya coffee with raw milk cream and raw buckwheat honey. Ciabatta toast.

Cold hydrotherapy session (pictured). 30 min.

*Chile relleno with grilled vegetables and fries. Sweetened iced tea.

*Ethiopian Adda coffee with sucanat.

11-23-10

IMAG1609
Originally uploaded by Fat Tony Sullivan

Jiu-jitsu training (pictured) focused on wizzer takedown. 90 min.

*Tomato, red pepper and mushroom pizza. Green tea with lime. Vanilla ice cream.

11-23-10

IMAG1608
Originally uploaded by Fat Tony Sullivan

*Vegetable fajitas (pictured). Sweetened iced tea. Kenya coffee.

11-23-10

IMAG1607
Originally uploaded by Fat Tony Sullivan

Freestyle swim (pictured). 30 min.

*Whey with white sugar.

11-23-10

IMAG1606
Originally uploaded by Fat Tony Sullivan

*Eggs and basil, ciabatta toast. Green tea and lime (pictured).

11-23-10

IMAG1603
Originally uploaded by Fat Tony Sullivan

*Kenya coffee.

Elevated-leg crunches (pictured)
Situps
30 min.

11-22-10

IMAG1593
Originally uploaded by Fat Tony Sullivan

Weighted Russian twist (pictured)
Weighted stability ball crunches
30 min.

*Vegetable submarine sandwhich, chips. Rootbeer.

*Raw milk. Cheesecake.

11-22-10

IMAG1579
Originally uploaded by Fat Tony Sullivan

*Spicy dark chocolate. Tangerines.

Hanging knee raises
Kettlebell rows (pictured)
30 min.

*Whey. Sparkling mineral water.

11-22-10

IMAG1570
Originally uploaded by Fat Tony Sullivan

*Grilled pineapple and vegetables (pictured). Hot salsa and chips. Sweetened iced tea. Kenya coffee.

11-22-10

IMAG1568
Originally uploaded by Fat Tony Sullivan

*Ciabatta toast. Kenya coffee.

Long bear crawling (pictured)
Long crab walking
Lateral leaps and sprawls
30 min.

*Whey and white sugar.

11-21-10

IMAG1561
Originally uploaded by Fat Tony Sullivan

Wide grip pullups
Barbell rows (pictured)
30 min.

*Whey.

*Raw milk.

11-21-10

IMAG1548
Originally uploaded by Fat Tony Sullivan

Single arm kettlebell press (pictured)
Kettlebell tricep extension
30 min.

*Bananas. Whey.

*Garlic hummus and chips.

11-21-10

IMAG1541
Originally uploaded by Fat Tony Sullivan

*French toast with mascarpone and apples. Arabica coffee (pictured).

11-21-10

IMAG1537
Originally uploaded by Fat Tony Sullivan

*Buckwheat waffle with pomegranate and almond butter (pictured). Mocha Java coffee.

11-21-10

IMAG1536
Originally uploaded by Fat Tony Sullivan

*Mocha Java coffee.

*Seaweed, bamboo and spring salad trio. Sweetened iced tea (pictured).

11-21-10

IMAG1529
Originally uploaded by Fat Tony Sullivan

*Cheese and spinach dip with chips. Sweetened iced tea.

*Cheese cake. Mocha Java coffee.

Light skating (pictured). 30 min.

11-20-10

IMAG1523
Originally uploaded by Fat Tony Sullivan

*Mocha Java coffee. Egg over sprouted wheat toast.

Vale tudo training (pictured) focused on using the guard. 1 hour.
Flexibilty training session. 30 min.

*Whey and apple juice.

11-19-10

IMAG1517
Originally uploaded by Fat Tony Sullivan

Barbell hang cleans (pictured)
Dipstand knee raises
30 min.

*Chocolate soymilk.

11-19-10

IMAG1515
Originally uploaded by Fat Tony Sullivan

*Kona blend coffee with cream and white sugar.

Weighted chinups (pictured)
Weighted incline pushups
30 min.

*Whey and soy protein with fruit juice.

11-19-10

IMAG1513
Originally uploaded by Fat Tony Sullivan

*Enchiladas vegetariana and refried beans. Sweetened iced tea (pictured).

11-19-10

IMAG1512
Originally uploaded by Fat Tony Sullivan

Decline situps (pictured)
Hanging oblique single knee raises
Inverted rows
30 min.

*Whey and Gatorade.

Hot hydrotherapy recovery session. 30 min.

11-19-10

IMAG1509
Originally uploaded by Fat Tony Sullivan

*Rosemary toast, avocado and egg. Green tea with lime (pictured).

11-19-10

IMAG1507
Originally uploaded by Fat Tony Sullivan

*El Salvador Santa Adeliado coffee with raw buckwheat honey.

Light skating (pictured). 30 min.

11-18-10

IMAG1490
Originally uploaded by Fat Tony Sullivan

Wide grip pullups
Hanging knees to elbows (pictured).
30 min.

*Chocolate cake, chopped nuts and dried blueberries. Raw milk.

11-18-10

IMAG1473
Originally uploaded by Fat Tony Sullivan

*Stir-fry bean curd and vegetables. Sweet potato tempura (pictured). Sweetened iced tea. Mocha Java coffee.

11-18-10

IMAG1472
Originally uploaded by Fat Tony Sullivan

*El Salvador Santa Adelaida coffee with sucanat.

Light skating. 30 min.

Treadmill jog (pictured). 30 min.

11-17-10

IMAG1464
Originally uploaded by Fat Tony Sullivan

*Sprouted wheat toast. Tangerine juice. Mocha Java coffee with sucanat.

Light skating (pictured). 1 hour.

*Green tea with white sugar. Sparkling mineral water.

*Vegetable pizza, salad. Cinnamon rolls. Sweetened iced tea.

*Mocha Java coffee with sucanat.

Heavy skating. 1 hour.

*Biscuits, sweet potato, alfredo and green beans. Sparkling mineral water. Chocolate cake and ice cream.

11-16-10

IMAG1457
Originally uploaded by Fat Tony Sullivan

*Vegetable pita. Fries and chips. Sweetened iced tea. Sumatra coffee with honey.

Jiu-jitsu training (pictured), focused on no gi takedowns. 30 min.
Flexibility training session. 1 hour.

*Cheese omelette, grits, toast and waffle. Orange juice.

11-16-10

IMAG1447
Originally uploaded by Fat Tony Sullivan

Light skating (pictured). 30 min.

*Potato chips and onion dip. Sparkling mineral water.

11-16-10

IMAG1434
Originally uploaded by Fat Tony Sullivan

*Banana, figs and chopped nuts (pictured). El Salvador Santa Adelaido coffee. Green tea with lemon verbena and raw buckwheat honey.

11-15-10

IMAG1433
Originally uploaded by Fat Tony Sullivan

Flexibility training session (pictured). 1 hour.
Myofascial release recovery session. 1 hour.

*Chile relleno and grilled vegetables. Sweetened iced tea. El Salvador Santa Adelaida coffee.

11-15-10

IMAG1431
Originally uploaded by Fat Tony Sullivan

*Toasted rosemary bread and avocado. Tangerine juice (pictured). El Salvador Santa Adelaida coffee. Green tea with lemon verbena and raw buckwheat honey.

11-14-10

IMAG1429
Originally uploaded by Fat Tony Sullivan

*Mocha Java coffee.

*Walnuts, almonds and raw cacao nibs.

Flexibility training session (pictured). 30 min.

*Whey and fruit juice drink.

*Eggs.

11-14-10

IMAG1409
Originally uploaded by Fat Tony Sullivan

*Mocha Java coffee. Banana.

Balance rail pushups
Balance rail cinder block press (pictured)
Inverted rows
30 min.

*Whey. Apple coffee cake.

*Veggie pizza.

11-13-10

IMAG1401
Originally uploaded by Fat Tony Sullivan

*Eggs and banana. Mocha Java coffee.

Light skating. 30 min.

Vale Tudo training, focusing on the hockey fight position (pictured). 30 min.

Flexibility training session. 1 hour.

*Vegetable fajitas. Sweetened iced tea. Mocha Java coffee.

*Watermellon.

*Raw milk. Indian tonic water.

*Buckwheat waffle with pomegranate and eggs. Raw milk.

11-12-10

IMAG1394
Originally uploaded by Fat Tony Sullivan

*El Salvador Santa Adelaida coffee. Pecans and raw cacao nibs.

Heavy skating. 1 hour.

*Watermellon. El Salvador Santa Adelaida coffee with raw buckwheat honey (pictured).

Light skating. 1 hour.

*Vegetable pita, chips and fries. Sweetened iced tea.

*Natural Sierra Mist cola. French bread. Dark chocolate.

*Falafel wrap and baba ganoush. Sweetened iced tea.

11-11-10

IMAG1389
Originally uploaded by Fat Tony Sullivan

*Mushroom pizza, salad and butternut squash soup (pictured). Sweetened iced tea. Blend coffee.

*Dark chocolate. Cherry rosemary scone. Sparkling mineral water.

*Eggs and banana. Raw milk.

11-11-10

IMAG1388
Originally uploaded by Fat Tony Sullivan

*Kenya coffee with raw milk cream and white sugar.

Heavy skating (pictured). 2 hours.

*Pecans, almonds, walnuts. Coconut water.

11-10-10

IMAG1384
Originally uploaded by Fat Tony Sullivan

*Coconut water. Kenya coffee with white sugar. Green tea with lime.

Heavy skating (pictured). 90 min.

*Whey protein.

*Vegetable pita, fries and chips. Sweetened iced tea. Flan. Kenya coffee.

Heavy skating. 90 min.

*Vegetable pizza. Iceberg salad. Candied apple. Sparkling mineral water.

*Vanilla cake and raw milk.

11-9-10

IMAG1377
Originally uploaded by Fat Tony Sullivan

*Coconut water. Macadamias, almonds, raw cacao nibs, dark chocolate goji berries. Kenya coffee.

Light skating. 1 hour.

*Vegetable chimichanga. Sweetened iced tea. Kenya coffee.

Heavy skating. 30 min.

*Natural Sierra Mist soda. Pecans, dark chocolate.

Heavy skating. 30 min.

Jiu-jitsu training, focused on X-guard (pictured). 2 hours.

*Peas, sweet potato, rice, cornbread. Sparkling mineral water with lime.

11-6-10

IMAG1372
Originally uploaded by Fat Tony Sullivan

Balance training, using the stability ball (pictured). 30 min.

*Sprouted wheat cereal, almond butter and raw milk.