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Thursday, November 18, 2010

11-16-10


IMAG1457
Originally uploaded by Fat Tony Sullivan
*Vegetable pita. Fries and chips. Sweetened iced tea. Sumatra coffee with honey.

Jiu-jitsu training (pictured), focused on no gi takedowns. 30 min.
Flexibility training session. 1 hour.

*Cheese omelette, grits, toast and waffle. Orange juice.

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