*Coconut water. Macadamias, almonds, raw cacao nibs, dark chocolate goji berries. Kenya coffee.
Light skating. 1 hour.
*Vegetable chimichanga. Sweetened iced tea. Kenya coffee.
Heavy skating. 30 min.
*Natural Sierra Mist soda. Pecans, dark chocolate.
Heavy skating. 30 min.
Jiu-jitsu training, focused on X-guard (pictured). 2 hours.
*Peas, sweet potato, rice, cornbread. Sparkling mineral water with lime.
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