*Gatorade and whey. Kenya coffee.
*Hibachi vegetables and rice. Vegetable sushi. Sweetened iced tea. Pie.
*Kona blend coffee with cream and white sugar. Dates.
Stability ball oblique crunches
Pushups
Barbell shrugs (pictured)
30 min.
*Whey and fruit juice drink. Sparkling mineral water.
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