Kettlebell clean and press
Kettlebell swings
Kettlebell front squats
Hanging knee raises
Crunch complex
Static neck flexion
45 min.
Whey in Powerade.
Shrimp nachos. Sweetened iced tea.
Cake. Sumatra coffee.
Outdoor jog. 1 hour.
Orange soda.
Vale tudo training session focused on lead roundhouse. 30 min.
Whey in chocolate milk.
Hot hydrotherapy recovery session. 30 min.
Sweet potato, corn, green beans and corn bread. Sparkling mineral water.
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