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Sunday, July 10, 2011

7-8-11

Kenya coffee with raw honey.

Veggie pizza.

Peruvian coffee.

Cable crunches
Kneeling cable wood chop
Hanging knee raise
Hanging pike
Weighted neck raises
Static neck flexion
Dumbell farmers walk
30 min.

Granola bar. Peach soda.

Fries. Milkshake.

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