Granola bar.
Veggie pizza.
Columbian coffee with white sugar.
Gatorade.
Vale Tudo training session, focused on sprawls. 90 min.
Chocolate milk.
Flexibility training session. 30 min.
Tomato, pineapple, olive and basil pizza. Vitamin Water.
Acupressure recovery session. 30 min.
Ice cream.
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