Dumbell benchpress
Barbell row
Barbell front squat
Barbell upright row
Barbell shrug
Barbell press
45 min.
Hot hydrotherapy recovery session. 30 min.
Eggs, crumpet and pancakes with syrup.
Peaches. Kenya coffee.
Gatorade.
Yellowfin and tuna sushi.
Jiu-jitsu training session focused on sitting up guard. 45 min.
Ice cream.
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