Banana. Kenya coffee with raw honey.
Falafel, hummus and tabouli salad. Sweetened iced tea.
Arabica coffee with white sugar.
Dumbell benchpress
Barbell front raise
Barbell front squat
Barbell press
Barbell shrug
30 min.
Cookies. Chocolate milk.
Hot hydrotherapy recovery session. 30 min.
Granola with flax and wheat germ. Milk.
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