Tuna sandwich. Fruit punch.
Shadowboxing. 30 min.
Dark chocolate, almonds and cherries.
Arabica coffee.
Big tire flips
Weighted box jumps
Lunging and jumping complex
Bulgarian bag woodchop
45 min.
Powerbar. Gatorade.
Vale Tudo training session focused on power strikes. 1 hour.
Hot hydrotherapy recovery session. 30 min.
Cheese and basil pizza.
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