Dumbell incline press
Dumbell row
EZ bar curl
30 min.
Myofascial release recovery session. 30 min.
Tuna sushi. Ginger salad. Sweetened iced tea.
Banana. Sunflower seeds. Kenya coffee.
Jiu-jitsu training session focused on tomoe nage. 1 hour.
Vegetable lasanga. Gatorade.
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