4-29-11

Eggs and toast. Kenya coffee.

Veggie burgers and stir fry vegetables. Scallops and rice.

4-28-11

Chicory coffee.

Bean curd with spinach. Beans and toast.

Who's your favorite character on The Office?

Never even seen it.

Ask me anything

4-27-11

Kenya coffee with honey.

Wrestling training session. 30 min.

Oranges.

Lateral foot speed slaloms and quickness drills
Hurdle hops
30 min.

Gatorade.

Boxing training session. 30 min.

Gatorade.

Freestyle swimming session. 30 min.

Chocolate milk.

Egg and cheese croissant. Arabica coffee with cream and honey. Sweetened iced tea and lemonade.

Circuit training session.
Tractor tire flip
Left arm diesel tire drag
Right arm diesel tire drag
Left arm hammer strike
Right arm hammer strike
30 min.

Gatorade

Judo training session. 30 min.

Chocolate milk. Ice cream.

Oatmeal cookies. Kenya coffee.

Raw milk.

if you had to eat a steak or baby back ribs which would it be

For those that don't know, I'm pescetarian. Tender cuts of steak do better without much cooking, while pork is best fussed over with rubs, marinades and slow heat. As EVERYONE knows, pork is delicious. And biologically, pigs are very close to humans. The hearts and blood are even almost interchangeable. Privately I think the closer a beast comes to human flesh, the tastier it becomes. If taste were my only goal, I'd go cannibal.

I didn't even answer that question, did I?

Ask me anything

What would your dream vacation be?

Probably Bora Bora. I like words that are doubled like that. Couscous, mahi mahi, teri teri... even bye-bye.

Ask me anything

What about underground?

As in "underground" fight? Not only do I not know what you mean, but I also know that YOU don't know what you mean.

Ask me anything

4-26-11

Clifbar. Kenya coffee with honey.

Sunflower seeds. Clifbar. Decaf Columbian coffee.

Veggie pizza. Sweetened iced tea and lemonade.

Peruvian coffee.

Hot hydrotherapy recovery session. 30 min.

Light skating. 30 min.

Veggie burger on ciabatta bread. Mango frozen yogurt. Peach soda.

When is your next fight?

No fight plans that involve promoters.

Ask me anything

What is your biggest fear?

Physically; exhaustion.
Otherwise; being unable to justify my position.

Ask me anything

What is your favorite childhood memory?

Growing the hell up so as not to be a despicable child any more. And my mean white bulldog.

Ask me anything

Who's your favorite Disney character?

I guess that cryogenic nazi Walt himself. I oppose Disney as a company and, in any case, have always prefered the raw psychosis, violence and even the racism of Looney Tunes characters.

Ask me anything

4-26-11

Peruvian coffee with raw honey.

Veggie pizza. Sweetened iced tea.

Peruvian coffee with white sugar.

Outdoor jog. 30 min.

Gatorade.

Sandbag traveling lunges
Bearcrawl with block drag
Double block farmers walk
30 min.

Chocolate milk.

Ahi tuna, tomato and feta pizza with spinach and artichoke dip. Peach soda.

Cheech, or Chong?

Cheech, if only for his song "Mexican Americans".

http://www.youtube.com/watch?v=e2K-_2AHYh0&feature=youtube_gdata_player

Play

Ask me anything

What was your favorite thing to do during recess at school?

I was a fat kid, so I played foosball.

Ask me anything

4-24-11

Peruvian coffee with raw honey.

Muscle ups
Mixed grip pullups
30 min.

Chocolate milk.

Judo training session. 30 min.

Chocolate milk.

Circuit training:
Weighted lunges
Barbell rollout
Weighted Around The World
Jack knife
(Easter) Bunnyhops
30 min.

Chocolate milk and milk chocolate. Easter candy. Peruvian coffee.

Balance training session. 30 min.

Shrimp chimichanga and cheese dip. Sprite cola.

If you could only drink one thing for a year and it couldn't be water, what would you drink?

This would be hard on me. I drink almost two gallons a day. It's critical. Maybe a year of decaf green tea, but I'd expect dire repercussions.

Ask me anything

Is it true that you like your salad tossed?

If you're volunteering...

Ask me anything

4-23-11

Peruvian coffee with raw honey.

Bananas.

Veggie pizza. Sweetened iced tea. Kona blend coffee with cream and white sugar.

Barbell clean
Medicine ball backward slam
Barbell hang clean and press
Medicine ball overhead throws
Medicine ball reverse Russian twist
30 min.

Mushroom pizza with asparagus. Sparkling mineral water. Ice cream.

What did you do during Formspring's downtime?

We hid Easter eggs for Asian Chris #2. And by "hid" we mean gave. And by "eggs" we mean turds.

http://www.youtube.com/watch?v=sRnUFHD3n04&feature=youtube_gdata_player

Play

Ask me anything

4-22-11

Peruvian coffee with raw honey.

Veggie pizza. Sweetened iced tea. Peruvian coffee with white sugar.

Oolong tea.

Muscle ups
Pushup complex
30 min.

Pineapple sandwhich and pasta. Cupcakes. Peach soda.

Raw milk.

formspring.me

Ask me anything http://formspring.me/fattonysullivan

What's the best thing someone can do to help the environment?

Spring this broad from Arkham. http://www.youtube.com/watch?v=ie9xsDRQfPI&feature=youtube_gdata_player

Play

Ask me anything

4-21-11

Peruvian coffee with raw honey.

Watermelon. Pineapple. Honeydew.

Shrimp. Blackbeans with cheese, avocado and cilantro. Sweetened iced tea.

Flan. Peruvian coffee.

Light skating. 30 min.

Chocolate chip cookies. Raw milk.

4-20-11

Kenya coffee with raw honey.

Wrestling training session. 30 min.

Banana. Gatorade.

Freestyle swimming session. 30 min.

Banana. Gatorade.

Footwork shuffle drills
Fast feet through tires
Lateral low crawl sprint slalom
Ladder footwork
Hurdles
30 min.

Chocolate milk.

Egg and provolone croissant. Columbian coffee with honey.

Jiu-jitsu positional training session, focused on half guard. 1 hour.

Tractor tire flips
Dumbell farmers walk
Concrete block pushup and row.
45 min.

Chocolate milk.

Tuna sushi. Ginger salad. Sweetened iced tea.

Peruvian coffee with raw honey.

Judo training session. 1 hour.

Outdoor jog. 30 min.

Chocolate milk.

Cable pulldowns
Barbell benchpress
Barbell shrugs
30 min.

Gatorade.

Vale tudo training session focused on the neck clinch. 45 min.

Fried shrimp with slaw and fries. Banana split.