Almond butter. Kenya coffee.
Watermelon, almonds, apple, banana and sunflower seeds.
Barbell benchpress
Barbell hang clean
30 min.
Banana. Sweetened green tea.
Dips
Hanging knee raises
Climbing
30 min.
Grilled tuna, bruschetta and wild rice. Sparkling mineral water.
Myofascial release recovery session. 30 min.
Strawberry cake and frozen mango yogurt.
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