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Monday, April 4, 2011

4-3-11







Pecan waffles with syrup. Cheese omelette and grits. Columbian coffee with cream and white sugar.

Clifbar. Chips


Muscle ups
Inverted rows
Weighted Bulgarian squats
30 min.

Spinach pizza. Romaine salad with balsamic dressing and kalamata olives. Sparkling mineral water with key lime juice.

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