True training brought to you every day. Now you can add your comments, regardless of your IQ!

Sunday, April 24, 2011

4-23-11







Peruvian coffee with raw honey.

Bananas.

Veggie pizza. Sweetened iced tea. Kona blend coffee with cream and white sugar.


Barbell clean
Medicine ball backward slam
Barbell hang clean and press
Medicine ball overhead throws
Medicine ball reverse Russian twist
30 min.

Mushroom pizza with asparagus. Sparkling mineral water. Ice cream.

No comments:

Post a Comment

Now ANYONE can comment, regardless of IQ!