Raw milk. Cake. Kenya coffee.
Tractor tire flips
Sledgehammer swings
Truck push
1 hour.
Shrimp chimichanga. Sweetened iced tea. Jellied doughnut. Kenya coffee.
Step ups
Traveling lunges
Ballistic hopping
Kettlebell swings
45 min.
Sweetened iced tea.
Jiu-jitsu training session, focused on butterfly guard. 90 min.
Fried shrimp over spinach with feta. Ciabatta and zucchini. Strawberries. Sparkling mineral water.
Raw milk.
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