4-20-11

Kenya coffee with raw honey.

Wrestling training session. 30 min.

Banana. Gatorade.

Freestyle swimming session. 30 min.

Banana. Gatorade.

Footwork shuffle drills
Fast feet through tires
Lateral low crawl sprint slalom
Ladder footwork
Hurdles
30 min.

Chocolate milk.

Egg and provolone croissant. Columbian coffee with honey.

Jiu-jitsu positional training session, focused on half guard. 1 hour.

Tractor tire flips
Dumbell farmers walk
Concrete block pushup and row.
45 min.

Chocolate milk.

Tuna sushi. Ginger salad. Sweetened iced tea.

Peruvian coffee with raw honey.

Judo training session. 1 hour.

Outdoor jog. 30 min.

Chocolate milk.

Cable pulldowns
Barbell benchpress
Barbell shrugs
30 min.

Gatorade.

Vale tudo training session focused on the neck clinch. 45 min.

Fried shrimp with slaw and fries. Banana split.