Gatorade.
Around the world on stability ball
Weighted Bulgarian squats
Hanging knee raises
Weighted stability ball situps
30 min.
Hot hydrotherapy recovery session. 1 hour.
Pecan waffle with syrup. Eggs and grits. Columbian coffee with cream and white sugar.
Jiu-jitsu training session focused on defeating the armbar defenses. 90 min.
Shrimp chimichanga. Chips and salsa. Sweetened iced tea. Kenya coffee.
Tractor tire flips
Sledgehammer swings
Muscle ups
30 min.
Corn soup.
Cold hydrotherapy recovery session/ Alabama surf training. 30 min.
Tuna sushi. Sprite soda.
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