Kenya coffee with honey.
Wrestling training session. 30 min.
Oranges.
Lateral foot speed slaloms and quickness drills
Hurdle hops
30 min.
Gatorade.
Boxing training session. 30 min.
Gatorade.
Freestyle swimming session. 30 min.
Chocolate milk.
Egg and cheese croissant. Arabica coffee with cream and honey. Sweetened iced tea and lemonade.
Circuit training session.
Tractor tire flip
Left arm diesel tire drag
Right arm diesel tire drag
Left arm hammer strike
Right arm hammer strike
30 min.
Gatorade
Judo training session. 30 min.
Chocolate milk. Ice cream.
Oatmeal cookies. Kenya coffee.
Raw milk.
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