Kenya coffee.
Light skating. 4 hours.
Mixed green salad. Green beans, sweet potato, fried okra, black eye peas and cornbread. Sweetened iced tea. Cake with ice cream.
Columbian coffee with white sugar. Gatorade.
Jiu-jitsu training session, focused on the mount. 3 hours.
Watermelon.
Spinach and mushroom omelette. Pancakes with butter and syrup. Orange juice. Columbian coffee.
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