6-29-11

Blueberries. Mocha Java coffee.

Iron cross pullups
Chinups
Box jumps
30 min.

Jiu-jitsu training session focused on knee mount. 90 min.

Shrimp fajitas. Fried ice cream. Sweetened iced tea.

Esspresso with white sugar.

Outdoor jog. 30 min.

French fries. Orange soda.

Light skating. 30 min.

6-28-11

Blueberries, raspberries, almonds and granola. Mocha java coffee.

Veggie pizza. Sweetened iced tea.

Peruvian coffee with white sugar.

Light skating. 30 min.

Jiu-jitsu training session focused on mount defense. 2 hours.

Shrimp and grits. Peach soda.

6-27-11

Banana. Mocha Java coffee with raw honey.

Sunflower seeds. Dark chocolate.

Chocolate bar. Peruvian coffee.

Light skating. 45 min.

Gatorade.

Outdoor jog with bulgarian bag
Kettlebell swing circuits
Inverted row circuits
30 min.

Mushroom and basil pizza with mixed green salad. Peach soda.

6-26-11

Mocha Java coffee with raw honey.

Egg and spinach wrap. Columbia coffee.

Black bean burrito with chips and salsa. Sweetened iced tea.

Ice cream.

formspring.me

Ask me anything http://formspring.me/fattonysullivan

What invention do you wish never existed?

Nukes. They're like a pistol to the head of the Earth.

Ask me anything

6-25-11

Sumatra coffee with raw honey.

Tuna sub sandwich with chips. Sprite cola.

Peruvian coffee.

Light skating. 30 min.

Watermelon green tea.

Sprouted salad with hummus.

6-24-11

Cereal with milk. Sumatra coffee with raw honey.

Blueberry muffins. Greek yogurt.

Peruvian coffee with white sugar.

Tomato and pineapple pizza.

6-23-11

Sumatra coffee with raw honey.

Dynamic flexibility training session. 30 min.

Gatorade.

Treadmill jog. 30 min.

Chocolate milk.

Barbell deadlift
Barbell clean
Barbell hang clean
Barbell clean and press
Barbell suitcase deadlift
30 min.

Spicy shrimp and rice. Sweetened iced tea.

Chocolate milk. Kenya coffee.

Jiu-jitsu training session focused on guard passing. 1 hour.

Veggie pizza. Sparkling mineral water.

If you were in a rock band what would you name it?

Disaster Peace Theater.

Ask me anything

6-22-11

Sumatra coffee with raw honey.

Wrestling training session. 30 min.

Hurdles
Sprint slaloms
30 min.

Chocolate milk.

Rowing machine. 30 min.

Egg and cheese croissant. Columbia coffee with cream and honey.

Jiu-jitsu training session focused on half butterfly guard. 90 min.

Flexibility training session. 30 min.

Veggie pizza with salad. Sweetened iced tea.

Kenya coffee with white sugar.

6-21-11

Kenya coffee.

Veggie pizza. Root beer.

Jiu-jitsu training session focused on top control. 1 hour.

Shrimp, grits and veggies.

What are your plans for the summer?

Ah, I dunno. Do a lot of outdoor training, keep a tan and get in some good shape. Maybe a few academy invasions. Those "plans" could change in the next breath.

Ask me anything

6-20-11

Sumatra coffee with raw honey.

Banana nut muffins. Greek yogurt.

Baked beans and slaw. Sweetened iced tea. Brownie. Peruvian coffee.

Peaches.

Abdominal complex
Weighted step ups
Hanging leg raises
30 min.

Blackbean burger with provolone, guacamole and pineapple salsa. Sweet potato bites and spinach. Sparkling mineral water.

6-19-11

Sumatra coffee with raw honey.

Tuna sub sandwich with chips. Root beer.

Doughnuts. Peruvian coffee.

Ahi tuna, baked squash on pita with spinach. Sparkling mineral water. Ice cream.

6-18-11

Sumatra coffee with raw honey.

Tuna sandwich with chips. Coca cola.

Peanut M&M's chocolate. Peruvian coffee.

Gatorade.

Peaches.

Inverted rows
Box jumps
Chinups
Climbing
30 min.

Tuna salad. Sweetened iced tea.

Ice cream. Sparkling mineral water.

6-17-11

6-16-11

Cookies. Kenya coffee.

Kettlebell swings
Kettlebell single arm snatch
Kettlebell Around The World on versadisc
Stability ball reverse Russian twist
Tabata sprints
1 hour.

Vale tudo training session, focused on mitt work. 1 hour.

Shrimp nachos. Sweetened iced tea.

Kenya coffee.

Heavy skating. 30 min.

Jiu-jitsu training session, focused on reverse triangle. 2 hours.

Cookies. Milk.

Sparkling mineral water.

6-15-11

Cookies. Kenya coffee.

Jiu-jitsu training session focused on half butterfly guard. 2 hours.

Shrimp enchilada. Sweetened iced tea.

Doughnuts. Kenya coffee.

Outdoor jog. 30 min.

Sprite cola.

Yellow tail and tuna sushi. Orange soda

What word or phrase do you use too often?

When explosively lifting a heavy weight I always yell "Alleyoop!" like Powdered Toast Man.

http://www.youtube.com/watch?v=s4e2boN_rBU&feature=youtube_gdata_player

Play

Ask me anything

Whats the most despicable prank you have ever played?

I scrawled a note on a paper plate warning "I jerked off in one of your socks but can't remember which. Be careful." and placed it in a complete stranger's house for no reason whatsoever.

Ask me anything

6-14-11

Clifbar. Kenya coffee.

Chocolate milk. Sunflower seeds.

Tuna sub sandwich with chips. Sweetened iced tea.

Cookies. Kenya coffee.

Jiu-jitsu training session focused on single leg attack. 2 hours.

Cheese pizza. Sparkling mineral water.

What's the last thing that you laughed about?

Hearing how "Dime Bag" Matt was vomiting from throwing the medicine ball yesterday.

Ask me anything

6-13-11

Clifbar. Kenya coffee with raw honey.

Clifbars. Sunflower seeds. Chocolate milk.

Peaches.

Peruvian coffee with white sugar.

Jiu-jitsu training session. 30 min.

Outdoor jog. 30 min.

Sushi pizza and tuna rolls. Sprite cola.

6-12-11

Wheat germ, flax seed and dates on wheat bread. Kenya coffee with raw honey.

Strawberries. Blueberries.

Spinach, tomato and squash with balsamic dressing.

Veggie pizza with guacamole. Peruvian coffee with white sugar.

Medicine ball squat and overhead throw
Big tire flips with box jump
Pullups
Medicine ball backward slams
30 min.

Horchata.

Vegetable lasanga and spinach salad. Peach soda.