Dynamic flexibility training session. 30 min.
Gatorade.
Treadmill jog. 30 min.
Chocolate milk.
Barbell deadlift
Barbell clean
Barbell hang clean
Barbell clean and press
Barbell suitcase deadlift
30 min.
Spicy shrimp and rice. Sweetened iced tea.
Chocolate milk. Kenya coffee.
Jiu-jitsu training session focused on guard passing. 1 hour.
Veggie pizza. Sparkling mineral water.
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