Banana, almonds and dates. Kenya coffee with raw honey.
Big tire flip
Sledge hammer strikes
Sprint, spear throw and jump
Uphill partner skateboard resisted sprints
90 min.
Chipotle shrimp. Sweetened iced tea.
Kenya coffee with white sugar.
Outdoor jog. 1 hour.
Peaches. Pineapple juice.
Chinups
Kettlebell swings
Kettlebell single arm high pull
30 min.
Watermelon.
Blackbean and provolone burger on sprouted toast. Sweet potato bites. Sparkling mineral water.
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