Wrestling training session. 30 min.
Hurdles
Sprint slaloms
30 min.
Chocolate milk.
Rowing machine. 30 min.
Egg and cheese croissant. Columbia coffee with cream and honey.
Jiu-jitsu training session focused on half butterfly guard. 90 min.
Flexibility training session. 30 min.
Veggie pizza with salad. Sweetened iced tea.
Kenya coffee with white sugar.
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