Cookies. Kenya coffee.
Kettlebell swings
Kettlebell single arm snatch
Kettlebell Around The World on versadisc
Stability ball reverse Russian twist
Tabata sprints
1 hour.
Vale tudo training session, focused on mitt work. 1 hour.
Shrimp nachos. Sweetened iced tea.
Kenya coffee.
Heavy skating. 30 min.
Jiu-jitsu training session, focused on reverse triangle. 2 hours.
Cookies. Milk.
Sparkling mineral water.
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