Heavy skating. 3 hours.
Gatorade.
Indian lentils, black bean and carrott curry. Mango smoothie. Sweetened iced tea.
Light skating. 30 min.
Arabica coffee with honey.
Jiu-jitsu training focused on omoplata. 2 hours.
Bean curd and vegetable stir fry. Sparkling mineral water. Macadamia nut cookies. Milk.
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