Sumatra coffee with raw honey.
Banana nut muffins. Greek yogurt.
Baked beans and slaw. Sweetened iced tea. Brownie. Peruvian coffee.
Peaches.
Abdominal complex
Weighted step ups
Hanging leg raises
30 min.
Blackbean burger with provolone, guacamole and pineapple salsa. Sweet potato bites and spinach. Sparkling mineral water.
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