Outdoor jog
Big tire flip
Sprint, spear throw and tire jump
Sledgehammer strikes and tire agility balance
90 min.
Sushi and vegetables. Sweetened iced tea.
Arabica coffee with honey.
Weighted Around The World
Bulgarian bag swing and weighted lunge
Dumbell farmers walk
30 min.
Smoothie of blueberries, strawberries, whey and almond butter.
Veggie pizza.
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