*Sumatra coffee with raw honey.
*Coconut juice.
Pushup/pullup complex (pictured)
Swim
Climb
30 min.
*Vegetable fajitas. Chips and salsa. Sweetened iced tea.
*Nicaragua coffee with raw honey.
Tuesday, August 31, 2010
Monday, August 30, 2010
8-30-10
*Sumatra coffee and raw honey
*Indian tonic water
*Portabella pizza. Mixed greens, spinach, red peppers, sundried tomato, red onion, kalamata olives with red wine dressing (pictured).
*Indian tonic water
*Portabella pizza. Mixed greens, spinach, red peppers, sundried tomato, red onion, kalamata olives with red wine dressing (pictured).
8-29-10
*Kenya blend coffee. Almond, dark chocolate, dried cherry mix.
*Unsmoked yerba mate tea with white sugar.
*Mangoes. Brazils, pecans and dried blueberries (pictured).
Flexibility training session. 30 min.
*Eggs, buttermilk waffle and maple syrup.
*Unsmoked yerba mate tea with white sugar.
*Mangoes. Brazils, pecans and dried blueberries (pictured).
Flexibility training session. 30 min.
*Eggs, buttermilk waffle and maple syrup.
Sunday, August 29, 2010
8-29-10
*Sumatra coffee. Buttermilk waffle with maple syrup.
Barbell hip thrusts (pictured)
Single leg Romanian deadlift
Kettlebell Turkish getup
1 hour.
*Whey, raw milk.
Barbell hip thrusts (pictured)
Single leg Romanian deadlift
Kettlebell Turkish getup
1 hour.
*Whey, raw milk.
8-28-10
*Almonds, dark chocolate, dried cherries. Sparkling mineral water. Bananas. Nutella.
Flexibility training session (pictured). 30 min.
*Whole wheat bread. Sweetened iced tea.
*Oreo cookies.
Flexibility training session (pictured). 30 min.
*Whole wheat bread. Sweetened iced tea.
*Oreo cookies.
Saturday, August 28, 2010
8-28-10
Hydrotherapy cold recovery (pictured).
*Roasted vegetable pizza. Sumatra coffee with raw honey.
*Roasted vegetable pizza. Sumatra coffee with raw honey.
8-28-10
*Sumatra coffee with raw honey. Almond butter on toast. Banana.
Dumbell benchpress
Dumbell rows (pictured)
Weighted step ups
1 hour.
*Gatorade.
Dumbell benchpress
Dumbell rows (pictured)
Weighted step ups
1 hour.
*Gatorade.
Friday, August 27, 2010
8-27-10
Barbell clean and press (pictured)
Barbell split squat
Resistance band modified woodchop
30 min.
*Raw milk.
Barbell split squat
Resistance band modified woodchop
30 min.
*Raw milk.
8-27-10
*Sumatra coffee with raw milk cream and raw honey.
Light swim (pictured). 30 min.
*Thin crust pizza with pineapple, mushrooms, olives, onions and Cholula sauce. Mozzarella sticks. Cheesecake. Sweetened iced tea. Sumatra coffee and raw honey.
Light swim (pictured). 30 min.
*Thin crust pizza with pineapple, mushrooms, olives, onions and Cholula sauce. Mozzarella sticks. Cheesecake. Sweetened iced tea. Sumatra coffee and raw honey.
8-26-10
*Banana. Raw buckwheat groats and dried peaches. Coconut juice.
*Mango.
*Falafel plate with rice, tabouli and hummus. Baklava (pictured).
*Mango.
*Falafel plate with rice, tabouli and hummus. Baklava (pictured).
Thursday, August 26, 2010
8-26-10
*Sumatra coffee with raw honey and raw milk cream.
*Grapefruit juice.
Twisting medicine ball traveling lunges (pictured)
Medicine ball overhead throws
Medicine ball plank
30 min.
*Mixed greens, shredded cheese, tomato, kalamata olives and pickled okra. Balsamic dressing. Potato chips. Sweetened iced tea. Sumatra coffee and raw honey.
*Grapefruit juice.
Twisting medicine ball traveling lunges (pictured)
Medicine ball overhead throws
Medicine ball plank
30 min.
*Mixed greens, shredded cheese, tomato, kalamata olives and pickled okra. Balsamic dressing. Potato chips. Sweetened iced tea. Sumatra coffee and raw honey.
8-25-10
Greco-roman wrestling training session (pictured). 30 min.
*Fettucini alfredo. Ice cream.
*Raw milk.
*Fettucini alfredo. Ice cream.
*Raw milk.
Wednesday, August 25, 2010
8-25-10
*Mango. Sumatra coffee with raw blue agave.
Outdoor jiu-jitsu positional training focused on the turtle (pictured). 90 min.
*Baked potato with cheese, sour cream and barbeque sauce. Sweetened iced tea.
Outdoor jiu-jitsu positional training focused on the turtle (pictured). 90 min.
*Baked potato with cheese, sour cream and barbeque sauce. Sweetened iced tea.
Tuesday, August 24, 2010
8-24-10
*Thin crust pizza with basil. Mixed greens, alfalfa sprouts, kalamata olives, tomato and balsamic dressing (pictured). Pear/mango/passion fruit juice. Vanilla ice cream.
8-24-10
*Watermellon juice. Banana.
Jiu-jitsu training focused on side control submissions (pictured). 2 hours.
*Lime soda.
Jiu-jitsu training focused on side control submissions (pictured). 2 hours.
*Lime soda.
8-24-10
*Vegetable chimichanga, guacomole, refried beans. Sweetened iced tea.
Takedown training session (pictured). 30 min.
*Espresso with raw honey and raw blue agave.
Takedown training session (pictured). 30 min.
*Espresso with raw honey and raw blue agave.
8-24-10
Outdoor jog
Tractor tire flips (pictured)
Hurdle jumps and sledgehammer strikes
Abdominal crunch complex
1 hour.
*Coconut juice
Tractor tire flips (pictured)
Hurdle jumps and sledgehammer strikes
Abdominal crunch complex
1 hour.
*Coconut juice
8-24-10
*Concord grape juice, eggs. Kenya coffee with raw blue agave.
Flexibility training (pictured). 30 min.
Flexibility training (pictured). 30 min.
Monday, August 23, 2010
8-23-10
*Pecans, brazil nuts, dried peaches, kamut, cacao nibs (pictured). Bananas. Indian tonic water.
8-23-10
*Kenya coffee with raw honey and raw blue agave.
Outdoor jiu-jitsu positional training focused on the turtle (pictured). 1 hour.
*Thin crust pizza with olives, tomato and pineapple. Cholula sauce. Potato chips. Sweetened iced tea.
*Kenya coffee.
Outdoor jiu-jitsu positional training focused on the turtle (pictured). 1 hour.
*Thin crust pizza with olives, tomato and pineapple. Cholula sauce. Potato chips. Sweetened iced tea.
*Kenya coffee.
Sunday, August 22, 2010
8-22-10
*Bananas, Nutella and green tea.
Barbell benchpress (pictured)
Barbell shrugs
Dipstand oblique knee raises
30 min.
*Honeydew melon juice.
Barbell benchpress (pictured)
Barbell shrugs
Dipstand oblique knee raises
30 min.
*Honeydew melon juice.
8-22-10
*Mediterranean pizza of red peppers, spinach and feta. Alfalfa sprouts and mixed greens with kalamata olives and homemade balsamic dressing. Cholula hot sauce (pictured). Pear/mango/passion fruit juice.
*Kenya coffee.
*Kenya coffee.
8-21-10
*Grilled vegetable quesadillo with guacomole and tomato (pictured). Chips and salsa. Sweetened iced tea.
*Raw milk. Dried peaches and blue berries, brazil nuts, almonds and raw cacao nibs.
*Cocoa granola. Sparkling mineral water.
Flexibility training session. 30 min.
*Raw milk with whey. Almond butter, figs and raw honey.
*Raw milk. Dried peaches and blue berries, brazil nuts, almonds and raw cacao nibs.
*Cocoa granola. Sparkling mineral water.
Flexibility training session. 30 min.
*Raw milk with whey. Almond butter, figs and raw honey.
Saturday, August 21, 2010
Friday, August 20, 2010
8-20-10
Chinups
Elevated legs crunches
Barbell row
Reverse goodmorning (pictured)
30 min.
*Whey, decaf Columbian coffee and white sugar.
Elevated legs crunches
Barbell row
Reverse goodmorning (pictured)
30 min.
*Whey, decaf Columbian coffee and white sugar.
8-20-10
*Chicago vegetable superdog with slaw and fries (pictured). Sweetened iced tea.
*Kenya coffee with raw honey
*Raw mix of buckwheat groats, almonds, dried peaches and blueberries.
*Kenya coffee with raw honey
*Raw mix of buckwheat groats, almonds, dried peaches and blueberries.
8-20-10
*Kenya coffee with raw honey and raw blue agave
Two-on-two basketball (pictured). 30 min.
*Coconut juice
Flexibility training session. 30 min.
Two-on-two basketball (pictured). 30 min.
*Coconut juice
Flexibility training session. 30 min.
8-19-10
Low jump boxes
Weighted stabilty ball crunches (pictured)
Barbell split squat
Dipstand pike
Side pillar reach
45 min.
Weighted stabilty ball crunches (pictured)
Barbell split squat
Dipstand pike
Side pillar reach
45 min.
Thursday, August 19, 2010
8-19-10
*Local apples.
Single arm barbell snatch
Barbell Russian twists (pictured)
Hanging static crunch
30 min.
*Whey, decaf Columbian coffee and white sugar.
Single arm barbell snatch
Barbell Russian twists (pictured)
Hanging static crunch
30 min.
*Whey, decaf Columbian coffee and white sugar.
8-19-10
*Honeydew melon, pecans and Allegro coffee with whey and raw blue agave.
Pushups (pictured)
Sprint
Long jump
Swim
Climbing
45 min.
Pushups (pictured)
Sprint
Long jump
Swim
Climbing
45 min.
8-19-10
*Vegetable chimichanga with rice, beans, guacomole, sour cream and pico de gallo (pictured). Chips and salsa. Sweetened iced tea. Fried ice cream.
*Kenya coffee with raw blue agave.
*Kenya coffee with raw blue agave.
8-18-10
*Spinach, tomato, cheese omelette. Pancakes with butter and blueberry syrup. Orange juice (pictured).
8-17-10
*Allegro coffee with raw milk cream and blue raw agave.
Jiu-jitsu training, focused on defeating the double underhooks pass (pictured). 1 hour.
*Coconut juice.
Jiu-jitsu training, focused on defeating the double underhooks pass (pictured). 1 hour.
*Coconut juice.
Wednesday, August 18, 2010
8-18-10
Jiu-jitsu positional training, focusing on back control (pictured). 30 min.
*Thin crust pizza with pineapple, onions, mushrooms and Cholula sauce. Sweetened iced tea.
*Thin crust pizza with pineapple, onions, mushrooms and Cholula sauce. Sweetened iced tea.
8-18-10
*Allegro coffee with raw blue agave and whey
Flexibility training (pictured). 30 min.
*Sparkling mineral water
Flexibility training (pictured). 30 min.
*Sparkling mineral water
8-17-10
Jiu-jitsu training, focusing on strategies for a high postured opponent. 2 hours.
*Lime soda.
*Raw milk and whey.
*Lime soda.
*Raw milk and whey.
8-17-10
*Hot salsa and chips. Sweetened ice tea. Fried ice cream (pictured).
*Allegro coffee with raw milk cream and raw blue agave.
Heated hydrotherapy. 30 min.
*Dates. Sparkling mineral water.
*Allegro coffee with raw milk cream and raw blue agave.
Heated hydrotherapy. 30 min.
*Dates. Sparkling mineral water.
8-17-10
*Allegro coffee with raw blue agave and whey.
Outdoor jog
Ballistic agility sprints
Tire and atlas stone sprints (pictured)
Sprinting sledgehammer strikes
1 hour.
*Coconut juice
Outdoor jog
Ballistic agility sprints
Tire and atlas stone sprints (pictured)
Sprinting sledgehammer strikes
1 hour.
*Coconut juice
Monday, August 16, 2010
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