Outdoor jog
Hurdle jump and Scottish hammer throw
Hurdle jump and low crawl to kettlebell clean and throw
Hurdle jump and spear throw (pictured)
Abdominal crunch complex circuit
1 hour.
*Thin crust pizza with pineapple, mushroom, olives, onion, and Cholula hot sauce. Fresh cut fries and chips. Sweetened ice tea.
*Kenya coffee with raw blue agave
*Honeydew melon juice
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