True training brought to you every day. Now you can add your comments, regardless of your IQ!

Tuesday, August 10, 2010

8-10-10


IMAG0268
Originally uploaded by Fat Tony Sullivan
Outdoor jog
Bearcrawl dragging diesel tire
Hurdle jump and spear throw
Sledgehammer strikes (pictured)
90 min

*Fried green tomatoes, potatoes, squash casserole, corn bread dessing, dinner roll, orange pastery. Sweetened ice tea.

*Kenya coffee

No comments:

Post a Comment

Now ANYONE can comment, regardless of IQ!