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Thursday, August 12, 2010

8-12-10


IMAG0301
Originally uploaded by Fat Tony Sullivan
*Raw spinach, avocado, carrots, kalamata olives, and homemade balsamic dressing (pictured).

*Local apples

Hanging Knees to Elbows
Weighted stability ball crunches
Dumbell tricep extensions
Dips
Stability ball plank
30 min.

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