True training brought to you every day. Now you can add your comments, regardless of your IQ!

Thursday, August 19, 2010

8-19-10


IMAG0402
Originally uploaded by Fat Tony Sullivan
*Local apples.

Single arm barbell snatch
Barbell Russian twists (pictured)
Hanging static crunch
30 min.

*Whey, decaf Columbian coffee and white sugar.

No comments:

Post a Comment

Now ANYONE can comment, regardless of IQ!

Subscribe to: Post Comments (Atom)