True training brought to you every day. Now you can add your comments, regardless of your IQ!

Friday, August 20, 2010

8-20-10


IMAG0415
Originally uploaded by Fat Tony Sullivan
Chinups
Elevated legs crunches
Barbell row
Reverse goodmorning (pictured)
30 min.

*Whey, decaf Columbian coffee and white sugar.

No comments:

Post a Comment

Now ANYONE can comment, regardless of IQ!

Subscribe to: Post Comments (Atom)