*Kenya coffee with raw coconut nectar.
Parkour (pictured). 90 min.
*Vegetable chimichanga with chips and salsa. Sweetened iced tea. Kenya coffee with raw blue agave.
Thursday, September 30, 2010
Wednesday, September 29, 2010
9-29-10
*Sweet potato tempura. Stir fry vegetables and steamed rice. Sweetened iced tea (pictured).
*Chocolate bismark and Kenya coffee.
*Chocolate bismark and Kenya coffee.
9-29-10
*Wheat toast, almond butter, blackberry jelly. Kenya coffee.
Jiu-jitsu positional training session focusing on kimura (pictured). 2 hours.
Jiu-jitsu positional training session focusing on kimura (pictured). 2 hours.
9-28-10
*Sparkling mineral water.
*Mango.
Jiu-jitsu training, focused on the single leg takedown (pictured). 2 hours.
*Potato soup with garlic bread. Sweetened iced tea.
*Whey and raw milk.
*Mango.
Jiu-jitsu training, focused on the single leg takedown (pictured). 2 hours.
*Potato soup with garlic bread. Sweetened iced tea.
*Whey and raw milk.
Tuesday, September 28, 2010
9-28-10
Outdoor jog (pictured). 45 min.
*Vegetable fajitas, beans and rice. Chips and salsa. Sweetened iced tea. Kenya coffee.
*Vegetable fajitas, beans and rice. Chips and salsa. Sweetened iced tea. Kenya coffee.
9-28-10
*Eggs with wheat bread and raw honey. Muscadine juice (pictured). Nicaragua Canta Gallo coffee.
9-27-10
*Whey, banana, blueberries and raw coconut nectar.
Myofascial release recovery session (pictured). 30 min.
Myofascial release recovery session (pictured). 30 min.
9-27-10
*Nicaragua Canta Gallo coffee with raw honey and whey.
*Sunflower seeds.
*Veggie submarine sandwhich on wheat. Chips. Sweetened iced tea. Kona blend coffee and dark chocolate (pictured).
*Sunflower seeds.
*Veggie submarine sandwhich on wheat. Chips. Sweetened iced tea. Kona blend coffee and dark chocolate (pictured).
Monday, September 27, 2010
9-26-10
*Grilled eggplant, red bell pepper, Monterey jack on wheat bread. Sweetened iced tea (pictured). Nicaragua Canta Gallo coffee.
*Decaf Columbian coffee and whey.
*Bananas. Sunflower seeds.
*Wheat bread and raw milk.
*Decaf Columbian coffee and whey.
*Bananas. Sunflower seeds.
*Wheat bread and raw milk.
Sunday, September 26, 2010
9-26-10
*Nicaragua Canta Gallo coffee with raw blue agave.
Muscle ups
Dips (pictured)
Mixed grip chinups
30 min.
*Coconut juice.
Muscle ups
Dips (pictured)
Mixed grip chinups
30 min.
*Coconut juice.
9-25-10
*Nicaragua Canta Gallo coffee and raw blue agave.
Flexibility training session, 90 min.
*Fettuccine alfredo and sweetened iced tea. Ice cream brownie dessert.
*Columbian blend coffee.
*Falafel plate with hummus and tabouli. Sweetened mint iced tea.
*Whole wheat cereal with dried bluerries, raw cacao nibs, raw honey and raw milk (pictured).
Flexibility training session, 90 min.
*Fettuccine alfredo and sweetened iced tea. Ice cream brownie dessert.
*Columbian blend coffee.
*Falafel plate with hummus and tabouli. Sweetened mint iced tea.
*Whole wheat cereal with dried bluerries, raw cacao nibs, raw honey and raw milk (pictured).
Saturday, September 25, 2010
9-24-10
*Bitter Lemon tonic water (pictured). Veggie sandwhich on wheat bread.
*Whole wheat cereal, almond butter, raw coconut nectar and raw milk.
*Whole wheat cereal, almond butter, raw coconut nectar and raw milk.
Friday, September 24, 2010
9-24-10
*Nicaragua Canto Gallo coffee with raw blue agave.
Flexibility training session (pictured). 30 min.
Light swim, 30 min.
*Bean and cheese enchiladas with tomatillo sauce. Chips and salsa. Sweetened iced tea.
*Kona blend coffee with white sugar.
*Walnuts. Banana.
Flexibility training session (pictured). 30 min.
Light swim, 30 min.
*Bean and cheese enchiladas with tomatillo sauce. Chips and salsa. Sweetened iced tea.
*Kona blend coffee with white sugar.
*Walnuts. Banana.
Thursday, September 23, 2010
9-23-10
*Nicaragua Canto Gallo coffee with raw honey and raw milk.
Outdoor jog
Outdoor agility training, combining sprints, tumbling, hurdles and throwing (pictured). 90 min.
*Vegetable chimichanga, chips and salsa. Sweetened iced tea.
*Kona blend coffee with white sugar. Dark chocolate.
Outdoor jog
Outdoor agility training, combining sprints, tumbling, hurdles and throwing (pictured). 90 min.
*Vegetable chimichanga, chips and salsa. Sweetened iced tea.
*Kona blend coffee with white sugar. Dark chocolate.
9-22-10
Barbell benchpress
Straightleg weighted single-arm situps
Lat pulldowns
30 min.
*Tomato, cheese, onion, basil, oregano pizza (pictured). Muscadine juice.
*Raw milk.
Straightleg weighted single-arm situps
Lat pulldowns
30 min.
*Tomato, cheese, onion, basil, oregano pizza (pictured). Muscadine juice.
*Raw milk.
9-22-10
*Whey protein and raw coconut nectar. Nicaragua Canto Gallo coffee.
Jiu-jitsu positional training focused on triangle choke. 1 hour.
*Cherry pancakes, eggs and biscuits (pictured).
*Nicaragua Canto Gallo coffee.
Jiu-jitsu positional training focused on triangle choke. 1 hour.
*Cherry pancakes, eggs and biscuits (pictured).
*Nicaragua Canto Gallo coffee.
Wednesday, September 22, 2010
9-21-10
Jiu-jitsu training, focusing on defending the armbar (pictured). 1 hour.
*Gatorade.
*Cookies and raw milk.
*Gatorade.
*Cookies and raw milk.
9-21-10
*Bean and cheese enchiladas with tomatillo sauce. Sweetened iced tea (pictured).
*Chocolate bismark pastries and Nicaragua Canto Gallo coffee.
*Honeybush tea with Key lime juice.
*Papaya.
*Chocolate bismark pastries and Nicaragua Canto Gallo coffee.
*Honeybush tea with Key lime juice.
*Papaya.
9-21-10
Outdoor jog
Outdoor agility training combining sprints, tumbling, hurdles and throwing (pictured). 90 min.
*Coconut water.
Outdoor agility training combining sprints, tumbling, hurdles and throwing (pictured). 90 min.
*Coconut water.
9-21-10
Outdoor jog (pictured), 30 min.
*Whey protein and raw honey. Nicaragua Canto Gallo coffee and raw blue agave.
*Whey protein and raw honey. Nicaragua Canto Gallo coffee and raw blue agave.
Tuesday, September 21, 2010
9-20-10
*African rooibos tea with white sugar.
*Veggie burger with mixed greens and vidalia onions on sprouted toast (pictured). Chips. Sparkling mineral water.
*Veggie burger with mixed greens and vidalia onions on sprouted toast (pictured). Chips. Sparkling mineral water.
Monday, September 20, 2010
9-20-10
*Whey, blueberries and banana. Nicaragua Canto Gallo coffee with raw blue agave.
Jiu-jitsu positional training, focusing on triangle choke (pictured). 2 hours.
*Whey and white sugar.
*Guacomole, hot salsa and chips. Sweetened iced tea. Nicaragua Canto Gallo coffee with raw blue agave.
*Raw buckwheat groats mix, pecans and sparkling mineral water.
Jiu-jitsu positional training, focusing on triangle choke (pictured). 2 hours.
*Whey and white sugar.
*Guacomole, hot salsa and chips. Sweetened iced tea. Nicaragua Canto Gallo coffee with raw blue agave.
*Raw buckwheat groats mix, pecans and sparkling mineral water.
9-19-10
*Dark chocolate, pears, raw macadamias and Indian tonic water (pictured).
*Banana.
*Shake of whey protein, frozen blueberries, almond butter and raw coconut nectar.
*Banana.
*Shake of whey protein, frozen blueberries, almond butter and raw coconut nectar.
Sunday, September 19, 2010
9-19-10
Tennis game (pictured). 30 min.
*Coconut juice.
*Nicaragua Canto Gallo coffee.
*Veggie sandwhich on wheat bread and chips. Sweetened iced tea.
*Coconut juice.
*Nicaragua Canto Gallo coffee.
*Veggie sandwhich on wheat bread and chips. Sweetened iced tea.
9-19-10
Outdoor jog (pictured)
Muscle ups
Hanging bat crunches
Outdoor jog
45 min.
*Whey protein, blackberries, peaches and raw honey.
Muscle ups
Hanging bat crunches
Outdoor jog
45 min.
*Whey protein, blackberries, peaches and raw honey.
Saturday, September 18, 2010
9-18-10
*Kona blend coffee with white sugar.
*Dried peaches, pecans and raw cacao nibs.
Barbell benchpress
Chinups
Open guard crosschoke crunches
Dips (pictured)
Barbell shrugs
Elevated leg crunches
Assisted handstand pushups
30 min.
*Decaffeinated Columbian coffee with whey and white sugar. Chocolate ice cream.
*Dried peaches, pecans and raw cacao nibs.
Barbell benchpress
Chinups
Open guard crosschoke crunches
Dips (pictured)
Barbell shrugs
Elevated leg crunches
Assisted handstand pushups
30 min.
*Decaffeinated Columbian coffee with whey and white sugar. Chocolate ice cream.
9-18-10
*Tanzania Kanyovu coffee with whey and raw blue agave.
Vale Tudo sparring, focusing on head movement (pictured). 90 min.
*Muscadine juice.
Vale Tudo sparring, focusing on head movement (pictured). 90 min.
*Muscadine juice.
Friday, September 17, 2010
9-17-10
Myofascial release recovery (pictured), 30 min.
*Mushroom and basil pizza with Cholula hot sauce. Mixed green salad with tomato and balsamic dressing. Sparkling mineral water. Tanzania Kanyovu coffee with raw coconut nectar.
*Figs.
*Mushroom and basil pizza with Cholula hot sauce. Mixed green salad with tomato and balsamic dressing. Sparkling mineral water. Tanzania Kanyovu coffee with raw coconut nectar.
*Figs.
9-17-10
*Egg, sprouted toast and raw honey. Tanzania Kanyovu coffee. Muscadine juice.
Outdoor jog
Inverted rows (pictured)
Hanging knees to elbows
Single hand grip chinups
Hanging bat crunches
45 min.
*Whey protein with white sugar.
Outdoor jog
Inverted rows (pictured)
Hanging knees to elbows
Single hand grip chinups
Hanging bat crunches
45 min.
*Whey protein with white sugar.
Thursday, September 16, 2010
9-16-10
Stability ball knee crossovers (pictured)
Elevated leg crunches
Side pillar reach
30 min.
*Whey protein with raw coconut nectar.
*African rooibos tea with white sugar.
Elevated leg crunches
Side pillar reach
30 min.
*Whey protein with raw coconut nectar.
*African rooibos tea with white sugar.
9-16-10
*Mixed greens, broccoli, red bell pepper, orzo, egg, bean curd, olive with red wine dressing. Sparkling apple juice.
9-16-10
*Espresso with whey protein and raw honey.
Lat pulldowns
Dumbell press
Situps
Dumbell benchpress
Dumbell rows
Weighted reverse Russian twists (pictured)
Bench dips
Barbell shrugs
Weighted crunches
30 min.
*Banana juice
Jiu-jitsu drills complex. 30 min.
*Whey protein and white sugar.
Lat pulldowns
Dumbell press
Situps
Dumbell benchpress
Dumbell rows
Weighted reverse Russian twists (pictured)
Bench dips
Barbell shrugs
Weighted crunches
30 min.
*Banana juice
Jiu-jitsu drills complex. 30 min.
*Whey protein and white sugar.
9-15-10
*Banana juice.
Vale Tudo training session. Kyokushin sparring and vale tudo clinch training (pictured). 1 hour.
*Cheese, pineapple, olive pizza.
*Raw milk.
Vale Tudo training session. Kyokushin sparring and vale tudo clinch training (pictured). 1 hour.
*Cheese, pineapple, olive pizza.
*Raw milk.
9-15-10
*Kenya coffee. Banana juice (pictured).
Jiu-jitsu positional training session focusing on mount. 1 hour.
*Bean burrito and cheese sauce. Sweetened iced tea.
*Chocolate bismark pastry and Kenya coffee.
Jiu-jitsu positional training session focusing on mount. 1 hour.
*Bean burrito and cheese sauce. Sweetened iced tea.
*Chocolate bismark pastry and Kenya coffee.
9-14-10
*Kenya coffee
Jiu-jitsu training session focusing on escapes from the back (pictured), 90 min.
*Mushroom pizza. Mixed green salad with tomato and balsamic dressing. Sparkling mineral water. Sticky buns and raw milk.
Jiu-jitsu training session focusing on escapes from the back (pictured), 90 min.
*Mushroom pizza. Mixed green salad with tomato and balsamic dressing. Sparkling mineral water. Sticky buns and raw milk.
Wednesday, September 15, 2010
9-14-10
*Kenya coffee with sucanat.
Outdoor jog, 30 min.
*Black grape juice (pictured).
*Guacamole, hot salsa, and chips. Sweetened iced tea.
*Kenya coffee.
Light swim, 30 min.
*Black grape juice.
Outdoor jog, 30 min.
*Black grape juice (pictured).
*Guacamole, hot salsa, and chips. Sweetened iced tea.
*Kenya coffee.
Light swim, 30 min.
*Black grape juice.
Tuesday, September 14, 2010
9-13-10
Barbell hang cleans (pictured)
Barbell rows
Stretch band modified woodchop
30 min.
*Eggs and buckwheat waffle with maple syrup.
Barbell rows
Stretch band modified woodchop
30 min.
*Eggs and buckwheat waffle with maple syrup.
9-13-10
*Kenya coffee with sucanat.
*Sunflower seeds.
Incline barbell press (pictured)
Hanging pike
Supine oblique leg raises with static barbell hold
Stability ball crunches
30 min.
*Almonds. Orange juice.
*Sunflower seeds.
Incline barbell press (pictured)
Hanging pike
Supine oblique leg raises with static barbell hold
Stability ball crunches
30 min.
*Almonds. Orange juice.
Monday, September 13, 2010
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