*Kenya coffee and raw honey.
Dumbell incline press (pictured)
Lat pulldowns
Dumbell overhead press
Barbell front raises
Weighted stability ball crunches
Straight-leg weighted single arm situps
1 hour.
*Vegetable fajitas, refried beans, rice, guacomole, chips and salsa. Sweetened iced tea.
*Kenya coffee with raw honey. Peanut butter cookie.
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