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Thursday, September 23, 2010

9-22-10


IMAG0921
Originally uploaded by Fat Tony Sullivan
*Whey protein and raw coconut nectar. Nicaragua Canto Gallo coffee.

Jiu-jitsu positional training focused on triangle choke. 1 hour.

*Cherry pancakes, eggs and biscuits (pictured).

*Nicaragua Canto Gallo coffee.

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