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Wednesday, September 1, 2010

9-1-10


IMAG0604
Originally uploaded by Fat Tony Sullivan
Hot hydrotherapy recovery, 45 min.

*Eggs, buckwheat waffles and maple syrup. Raw milk.

*Allegro coffee with raw blue agave.

Chest pass rock throws
Single arm rock throws
Backward rock throws (pictured)
Rock gripping farmers walk
1 hour.

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