*Kona blend coffee with white sugar.
*Dried peaches, pecans and raw cacao nibs.
Barbell benchpress
Chinups
Open guard crosschoke crunches
Dips (pictured)
Barbell shrugs
Elevated leg crunches
Assisted handstand pushups
30 min.
*Decaffeinated Columbian coffee with whey and white sugar. Chocolate ice cream.
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