*Espresso with whey protein and raw honey.
Lat pulldowns
Dumbell press
Situps
Dumbell benchpress
Dumbell rows
Weighted reverse Russian twists (pictured)
Bench dips
Barbell shrugs
Weighted crunches
30 min.
*Banana juice
Jiu-jitsu drills complex. 30 min.
*Whey protein and white sugar.
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