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Friday, September 17, 2010

9-17-10


IMAG0856
Originally uploaded by Fat Tony Sullivan
*Egg, sprouted toast and raw honey. Tanzania Kanyovu coffee. Muscadine juice.

Outdoor jog
Inverted rows (pictured)
Hanging knees to elbows
Single hand grip chinups
Hanging bat crunches
45 min.

*Whey protein with white sugar.

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