10-29-10

IMAG1300
Originally uploaded by Fat Tony Sullivan

*Eggs, blackberry jelly over sprouted toast. Kenya coffee.

Barbell decline benchpress
Dumbell decline benchpress
Dumbell tricep extension
30 min.

*Purple hull peas, cornbread, broccoli, sweet potato. Sweetened iced tea. Key lime pie.

*Kona blend coffee with cream and white sugar. Sparkling mineral water.

*Grape juice and whey.


Solo takedown drills (pictured). 30 min.

*Natural Sierra Mist cola.

*Raw milk and whey. Peanut butter.

10-28-10

IMAG1293
Originally uploaded by Fat Tony Sullivan

*Chile relleno and mixed vegetables (pictured). Sweetened iced tea. Kena coffee.

*Dates. Chocolate milk.

*Almond butter and blackberry jelly over sprouted wheat toast. Raw milk and whey.

10-28-10

IMAG1292
Originally uploaded by Fat Tony Sullivan

*Kenya coffee. Almonds, pecans, walnuts and raw honey.

Treadmill jog
Leg extension machine
Leg curl machine
Weighted calf raise
Versa Disc clock face (pictured)
30 min.

*Raw milk, whey and raw honey.

10-27-10

IMAG1284
Originally uploaded by Fat Tony Sullivan

Jiu-jitsu grappling (pictured). 1 hour.

*Whey and Gatorade.

*Cheese pizza. Chocolate ice cream.

10-27-10

IMAG1278
Originally uploaded by Fat Tony Sullivan

*Kenya coffee. Whey and Gatorade.

*Vegetable pizza. Sweetened iced tea.

*Kenya coffee with raw honey. Dark chocolate. Sweetened iced tea.

Flexibility training session (pictured). 30 min.

10-26-10

IMAG1276
Originally uploaded by Fat Tony Sullivan

*Kenya coffee. Whey and Gatorade.

Jiu-jitsu grappling. 30 min.

*Natural Sierra Mist cola.

*Indian buffet with fruit and yogurt drink (pictured).

*Kenya coffee. Whole wheat cookies.

*Peach cobbler.

10-25-10

IMAG1271
Originally uploaded by Fat Tony Sullivan

*Costa Rican Dota Providencia coffee with raw honey.

Jiu-jitsu positional training focusing on rear side control. 90 min.

*Vegetable chimichanga. Chips and salsa. Sweetened iced tea.

*Kona blend coffee with white sugar. Dark chocolate. Grape juice.

Flexibility training session (pictured). 30 min.

*Whey, Gatorade, blueberries and peaches.

10-24-10

IMAG1269
Originally uploaded by Fat Tony Sullivan

*Costa Rican Dota Providencie coffee with raw blue agave. Whole wheat cookie.

*Greens, peppers, sprouts, peas, olives, eggs and hummus (pictured). Sweetened black currant tea. Columbian coffee.

Situps session. 30 min.

*Whey and fruit juice recovery drink.

*Raw milk.

10-23-10

IMAG1259
Originally uploaded by Fat Tony Sullivan

Stability ball back extensions (pictured)
Single leg Romanian deadlift
30 min.

*Eggs and whole wheat cookie. Raw milk.

10-23-10

IMAG1252
Originally uploaded by Fat Tony Sullivan

Situps
EZ bar curls (pictured).
30 min.

*Granola, apple and dates. Sparkling mineral water.

10-23-10

IMAG1249
Originally uploaded by Fat Tony Sullivan

*Almonds, pecans, walnuts, dark chocolate, goji berries and raw honey. Costa Rica Dota Providencia coffee.

Flexibility training session. 30 min.

Vale tudo training, focusing on omoplata (pictured). 1 hour.

*Gatorade.

*Chile relleno and grilled vegetables. Chips and salsa. Sweetened iced tea. Fried ice cream. Costa Rican Dota Providencia coffee.

10-22-10

IMAG1247
Originally uploaded by Fat Tony Sullivan

Elevated legs crunches
Stability ball reverse pike (pictured)
Lunges
30 min.

*Eggs. Whole wheat cereal, raw honey and raw milk.

10-22-10

IMAG1232
Originally uploaded by Fat Tony Sullivan

Neck and core complex (pictured). 30 min.

*Dark chocolate, goji berries and sparkling mineral water wiith lime.

10-22-10

IMAG1223
Originally uploaded by Fat Tony Sullivan

*Grilled portabello, eggplant, onion and cheese burger with sweet potato fries. Sweetened iced tea (pictured).

*Cranberry, almond granola. Kona blend coffee.

*Red grape juice.

10-22-10

IMAG1222
Originally uploaded by Fat Tony Sullivan

*Almond butter and raw honey over sprouted wheat toast. Sumatra coffee.

Heavybag workout (pictured). 1 hour.

*Red grape juice.

10-21-10

IMAG1217
Originally uploaded by Fat Tony Sullivan

Situp/crunch complex (pictured). 30 min.

*Apple. Eggs. Raw milk.

10-21-10

IMAG1210
Originally uploaded by Fat Tony Sullivan

Single leg Romanian deadlift (pictured)
Crunch complex
Barbell wrist curls
30 min.

*Granola, apple, banana and walnuts. Apple juice.

10-21-10

IMAG1204
Originally uploaded by Fat Tony Sullivan

*Grilled vegetables (pictured), refried beans and Mexican rice. Sweetened iced tea. Sumatra coffee with raw blue agave.

10-21-10

IMAG1190
Originally uploaded by Fat Tony Sullivan

*Sumatra coffee with raw milk cream and raw blue agave. Walnuts, raw cacao nibs.

Jiu-jitsu grappling, focusing on wrestling (pictured). 60 min.

*Gatorade. Apple.

*Raw milk, raw honey and cocoa.

10-20-10

IMAG1187
Originally uploaded by Fat Tony Sullivan

*Banana, almond butter and raw honey on sprouted toast. African redbush tea.

Flexibility training session. 30 min.

Vale Tudo training, focusing on defenses for highkicks (pictured). 2 hours.

*Gatorade.

*Eggs, grits, toast, waffle and grape jelly. Chocolate pie.

10-20-10

IMAG1185
Originally uploaded by Fat Tony Sullivan

Flexibility training session. 30 min.

*Bean curd, broccoli and steamed rice. Sweetened iced tea (pictured).

*Sumatra coffee, raw milk cream and raw coconut nectar.

10-20-10

IMAG1184
Originally uploaded by Fat Tony Sullivan

*Egg, apple and Sumatra coffee with raw coconut nectar.

Jiu-jitsu positional training focused on breaking the guard (pictured). 90 min.

*Banana. Raw milk, cocoa and raw honey.

10-19-10

IMAG1179
Originally uploaded by Fat Tony Sullivan

*Sparkling mineral water with lime.

Jiu-jitsu training, focusing on guard sweeps (pictured). 3 hours.

*Raw milk, whey, and cocoa.

*Tomato, mushroom, red pepper pizza. Sparkling mineral water with lime. Rocky road ice cream.

10-19-10

IMAG1173
Originally uploaded by Fat Tony Sullivan

Chopping wood (pictured). 30 min.

*Banana, walnuts. Sumatra coffee with raw coconut nectar.

10-19-10

IMAG1170
Originally uploaded by Fat Tony Sullivan

Flexibility training session (pictured). 1 hour.

10-19-10

IMAG1166.jpg
Originally uploaded by Fat Tony Sullivan

*Chile relleno with grilled vegetables (pictured). Chips and salsa. Sweetened iced tea.

10-19-10

IMAG1165
Originally uploaded by Fat Tony Sullivan

*Whey and Gatorade. Sumatra coffee with raw blue agave.

Jiu-jitsu rolling (pictured). 90 min.

*Apple. Whey protein.

10-18-10

IMAG1163
Originally uploaded by Fat Tony Sullivan

*Tomato, spinach, mushroom crepes with hollandaise (pictured).

*Raw milk.

10-18-10

IMAG1162
Originally uploaded by Fat Tony Sullivan

*Raw buckwheat groats mix. Sparkling mineral water.

Vale Tudo training, focusing on clinch striking (pictured). 1 hour.

*Whey and Gatorade.

10-18-10

IMAG1158
Originally uploaded by Fat Tony Sullivan

*Sumatra coffee with raw blue agave.

Flexibility training session (pictured). 30 min.

10-18-10

IMAG1157
Originally uploaded by Fat Tony Sullivan

*Coffee with raw blue agave.

*Miso soup. Vegetable tempura. Bean curd, vegetables and steamed rice (pictured). Sweetened iced tea.

10-17-10

IMAG1150
Originally uploaded by Fat Tony Sullivan

*Coffee with raw coconut nectar.

Jiu-jitsu training focusing on guard. 30 min.

*French toast.

Jiu-jitsu training, Rigan Machado no gi seminar (pictured). 4 hours.

*Bananas.

*Bread, minestrone, pasta with tomato and garlic. Sweetened iced tea.

*Granola. Raw milk.

10-16-10

IMAG1148
Originally uploaded by Fat Tony Sullivan

*Bread with butter. Sweet potato, asparagus and rice (pictured). Sweetened ice tea. Coffee.

10-16-10

IMAG1147
Originally uploaded by Fat Tony Sullivan

*Coffee.

*Eggs, toast and honey. Orange juice.

Jiu-jitsu training, Rigan Machado gi seminar (pictured). 4 hours.

*Gatorade. Bananas.

10-14-10

IMAG1145
Originally uploaded by Fat Tony Sullivan

*Sumatra coffee with raw milk and raw coconut.

*Bean and cheese enchiladas with tomatillo salsa. Sweetened iced tea.

Light swim (pictured). 30 min.

*Sumatra coffee. Devils Food cake.

Jiu-jitsu training focused on rear-side control. 2 hours.

*Reese's Bizzard ice cream. French fries.

*Raw milk.

10-13-10

IMAG1144
Originally uploaded by Fat Tony Sullivan

*Sumatra coffee and raw honey. Mango and banana juice.

Cold hydrotherapy recovery (pictured). 30 min.

*Sweetened iced tea with lime.

*Tomato, mushroom, red pepper and basil pizza. Sweetened iced tea. Sumatra coffee with raw blue agave.

*Devil's Food cake and raw milk.

10-12-10

IMAG1134
Originally uploaded by Fat Tony Sullivan

*Sumatra coffee with raw honey.

Vale Tudo sparring, focusing on takedowns. 90 min.

*Vegetable fajitas. Sweetened iced tea.

*Sumatra coffee with raw honey. Sweetened iced tea with lime.

Jiu-jitsu training, focused on single leg takedown (pictured). 3 hours.

*Tomato, mushroom, red pepper and basil pizza. Sparkling mineral water with lime and lemon verbena. Rocky Road ice cream.

10-11-10

IMAG1131
Originally uploaded by Fat Tony Sullivan

*Raw milk, whey, blueberries, banana and almond butter.

*Butternut squash, sprouted toast with raw spinach and veggie burger. Sparkling mineral water with lime (pictured).

10-11-10

IMAG1129
Originally uploaded by Fat Tony Sullivan

*Espresso with raw coconut nectar.

Jiu-jitsu positional training focusing on guard with one underhook control of opponents leg. 2 hours.

*Vegetable chimichanga. Sweetened iced tea.

*Sumatra coffee.

Modified dip complex
Traveling dips
Dip bar situps (pictured)
30 min.

*

10-10-10

IMAG1120
Originally uploaded by Fat Tony Sullivan

*Espresso and raw milk cream, whey and raw blue agave.

Flexibility training session. 1 hour.

*Potato soup. Banana muffins. Espresso with whey and raw blue agave.

Samurai tennis (pictured). 30 min.

*Butterfinger Blizzard ice cream. Espresso with raw blue agave. Cookies.

10-9-10

IMAG1115
Originally uploaded by Fat Tony Sullivan

*Espresso with raw coconut nectar. Sparkling mineral water.

Vale Tudo training (pictured). 30 min.

*Cheese and bean enchilada. Cheese spinach dip and chips. Sweetened iced tea. Espresso with raw blue agave.

*Pasta with tomato, garlic and basil. Fried cheese sticks. Sparkling mineral water. Sweetened iced tea.

Agent Smith Training 10-8-10

10-8-10

IMAG1108
Originally uploaded by Fat Tony Sullivan

*Esspresso. Macadamia white chocolate cookies.

Matrix gymnastics (pictured). 2 hours.

10-8-10

IMAG1095
Originally uploaded by Fat Tony Sullivan

*Kenya coffee with raw blue agave. Sprouted wheat toast with almond butter.

Cliff jumping and freestyle swimming (pictured). 45 min.

*Cheese dip and pico de gallo with chips and hot sauce. French fries. Sweetened iced tea.

10-7-10

IMAG1092
Originally uploaded by Fat Tony Sullivan

*Kenya coffee with raw honey.

*Sparkling mineral water.

*Mixed iceberg lettuce salad. Veggie pizza. Sweetened iced tea. Cinnamon rolls. Brownies.

*Kenya coffee with raw honey and raw milk.

Jiu-jitsu training, focused on finishing with the armbar (pictured). 2 hours.

*Veggie pizza. Cherry vanilla ice cream.

10-6-10

IMAG1085
Originally uploaded by Fat Tony Sullivan

*Banana juice. Kenya with raw coconut nectar. Green tea with sucanat and lemon.

*Vegetable chimichanga. Sweetened iced tea.

*Kenya coffee with sucanat.

*Sunflower seeds.

Vale Tudo training, focused on leg kick defenses (pictured). 90 min.

*Vitamin water.

*Hashbrowns, eggs and cream cheese french toast. Decaf Columbian coffee.

10-5-10

IMAG1082
Originally uploaded by Fat Tony Sullivan

*Cheese and mushroom calzone. Spinach, artichoke dip. Sweetened iced tea.

*Kenya coffee. Blackberry glazed doughnut.

*Sparkling mineral water.

Jiu-jitsu training focusing on armdrag options (pictured). 2 hours.

*French fries. Oreo ice cream.

*Raw milk and whey.

10-5-10

IMAG1075
Originally uploaded by Fat Tony Sullivan

Swim sprints (pictured). 30 min.

*Whey protein.

10-5-10

IMAG1069
Originally uploaded by Fat Tony Sullivan

*Kenya coffee with raw coconut nectar.

Balance training session (pictured). 30 min.

10-4-10

IMAG1054
Originally uploaded by Fat Tony Sullivan

Balance training session (pictured). 30 min.

*Almond, dark chocolate, dried cherry mix. Fruit juice smoothie.

10-4-10

IMAG1051
Originally uploaded by Fat Tony Sullivan

*Kenya coffee, whey and raw honey.

Jiu-jitsu positional training, focusing on side control (pictured). 90 min.

*Bean and cheese enchiladas. Chips and hot sauce. Sweetened iced tea. Kenya coffee.