*Eggs, blackberry jelly over sprouted toast. Kenya coffee.
Barbell decline benchpress
Dumbell decline benchpress
Dumbell tricep extension
30 min.
*Purple hull peas, cornbread, broccoli, sweet potato. Sweetened iced tea. Key lime pie.
*Kona blend coffee with cream and white sugar. Sparkling mineral water.
*Grape juice and whey.
Solo takedown drills (pictured). 30 min.
*Natural Sierra Mist cola.
*Raw milk and whey. Peanut butter.
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