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Saturday, October 30, 2010

10-29-10


IMAG1300
Originally uploaded by Fat Tony Sullivan
*Eggs, blackberry jelly over sprouted toast. Kenya coffee.

Barbell decline benchpress
Dumbell decline benchpress
Dumbell tricep extension
30 min.

*Purple hull peas, cornbread, broccoli, sweet potato. Sweetened iced tea. Key lime pie.

*Kona blend coffee with cream and white sugar. Sparkling mineral water.

*Grape juice and whey.


Solo takedown drills (pictured). 30 min.

*Natural Sierra Mist cola.

*Raw milk and whey. Peanut butter.

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